Why is square dance so hot? Why do men, women and children like to jump? I think there are the following reasons:
1. Everyone loves beauty, especially women.
Women naturally love beauty, like to dress up, like to wear beautiful clothes, and like to show their beauty to others. The graceful dance of the square dance deeply attracted women. So many women have joined the square dance army. Not only that, but now many men and children fall in love with square dance. You can see that men often twist in enchanting postures in the square.
People are eager to associate with others and have some fun.
Especially in cities, people live in their own commercial houses and rarely meet each other. Over time, there will be loneliness, especially for the elderly, some of whom have retired, lost their spiritual sustenance and are bored. So they all want to go out, communicate with friends, talk to people and have fun. Dancing square dance with the team, listening to passionate music and doing beautiful movements, they are in a happy mood!
3. Dancing square dance can exercise.
Stay at home all day without exercise and get sick. Square dance is an outdoor aerobic exercise, which is beneficial to physical exercise. It can promote blood circulation, enhance heart function, increase vital capacity, improve memory and improve immunity. I have a friend who used to have high blood sugar and hyperlipidemia. After dancing in the square dance for half a year, blood sugar and blood lipid all returned to normal. Some studies believe that if diabetic patients insist on proper exercise every day, they can increase the sensitivity of body tissues to insulin, improve the utilization rate of glucose in blood by human muscle tissues, and help to reduce and control blood sugar.
The mentality of dancing square dance is very simple, but it is actually very simple. It's complicated. It's complicated. These mental problems are things that different people have different opinions, depending on what you think! But I think most people who dance square dance have a simple mentality:
First, focus on fitness and exercise regularly every day to make yourself healthier. This is the original intention of most people to join the square dance;
Second, people who like dancing and music. These people have a natural love for music and dance, but they usually have no chance to develop their hobbies. Square dance, a low-threshold folk entertainment form, just meets the interest of some people, who will inevitably join the square dance army.
Third, after retirement, some old people live a carefree life. By participating in some group activities, they can not only exercise, but also make friends, talk with their peers and become companions, thus alleviating the loneliness and boredom of old age.
Above, this is the psychological state of most people who dance square dance. Of course, many people will criticize many people in the square dance crowd for developing Second Life and so on. If they are old and single, it is understandable and should not be criticized. Of course, if they have a family, because the square dance has produced some feelings outside the family, it is very rare after all. This kind of person will cheat even if he doesn't dance square dance, right? So most people who dance square dance have a positive attitude.
I carefully studied and analyzed the reasons why aunts like to dance square dance, and came to a very rigorous and responsible conclusion-they are coquettish.
No matter in the square, park, train or London, you can see the dancing of Chinese aunts anytime and anywhere. No matter the residents who are disturbed by noise drive away, throw dung or even shoot, the aunts' enthusiasm for square dance is undiminished. My aunt's persistence in square dance is really admirable, which also makes me interested in this phenomenon. To study the reason, I even went to a square dance. First, human beings are purposeful animals, and everything they do has its motives. Whether in the animal kingdom or human beings, dancing is a way to express yourself and attract the opposite sex.
Second, the place of dancing is in the crowded square park, which is full of satisfying the aunt's desire to express.
Third, there are many aunts who like to dance square dance in China. Chinese aunts' dances can be seen in squares, trains and London all over the country. It can be seen that it is a common phenomenon that aunts like to dance square dance, not a few people's personal hobbies, which shows that square dance has a broad and identical psychological foundation among aunts. What is its psychological basis? Please look below.
Fourth, the analysis of people who love to dance square dance. 97% are women, aged between 35 and 60, with the highest proportion of 40-50. Why this group? Not loli. Not a girl, not an old woman in her seventies and eighties? Not a handsome guy or an uncle? This has its inevitability.
Fifth, why is the aunt who dances in the square dance? It is said that women are 30 like wolves and 40 like tigers. The more you reach the end of childbearing age, the stronger your sexual desire and the more proactive you are. Because they are less and less attractive to men and more and more eager to express themselves. Of course, this is just a subconscious behavior of aunts, and they may not realize it. Aunties of this age are mostly housewives, and their husbands have long been tired of them. Their social relations are narrow, their life circle is small, and they are extremely short of opportunities for performance. Aunties are human beings who need attention and existence, so the square has become their stage. Of course, they feel very good about themselves when dancing. If you look closely, you will find that few professional women like square dance.
What kind of psychological state are men and women dancing in square dance now? I dance in the square, too. I did a ghost dance with strong rhythm. I summed it up, the mental state of my team members and I mainly have the following points!
1. Exercise. With the progress of society and the improvement of people's quality of life, everyone pays great attention to physical health and maintenance. This is especially true for those who have no jobs after retirement, especially the elderly. It's bad for you to stay at home all day and not exercise because you are old and in poor health. They can come out to exercise after dinner every day and listen to music to relax. Exercise plays the role of exercise. Go home and take a hot bath after exercise. I feel very tired and tired, which is also very helpful for sleep.
It feels good to make new friends. Especially for the elderly, their children are busy with their children's work, and some grandchildren are old. They no longer have any important work to do. They think this society is boring and out of touch with society. Because I can't play with my mobile phone, I have no other channels to make friends at home. By going out to dance, he has the opportunity to meet some new friends, chat, chat at home, release his emotions, and give himself a chance to relax and feel happy.
3. lose weight. I dance to lose weight, and many of my teammates, including many children, dance to lose weight. Because of our ghost walking, we do have a lot of exercise and a strong sense of rhythm, which is very important for the whole body exercise. Dancing a song will make you sweat. Sweating is a very healthy process for your body, detoxifying and burning fat. Now that life is good, there are really many obese people. Then all kinds of methods to lose weight are not very effective. Exercise is the healthiest way, and running feels so boring. I move with the music every day, making you forget all your troubles, and then I lose weight unconsciously. I have a good figure, too. Don't you think this is a beautiful thing?
This is the mentality of our square dancers! It is by no means what some people say to express desire!
Dancing to music can activate the neural pathways in the brain responsible for producing pleasant feelings.
Cheerful music, spacious places and many dancers are the grand occasion for Chinese aunts to dance square dance, which can be called leading fashion. Dance is an external action, but it can change the internal state and play an active role in psychotherapy. Studies have found that dance can regulate people's emotions, reduce anxiety and enhance brain flexibility. A psychologist in Guangzhou pointed out that no matter whether you dance beautifully or keep up with the rhythm, as long as you dance square dance with your aunts, your bad mood will stay away from you.
Whether it is traditional folk dance or crazy dance, all kinds of dances can improve oxygen supply to the brain, exercise muscles and produce pleasant chemicals, including neurotransmitters 5- hydroxytryptamine and norepinephrine, which can improve mood, and endorphins which can enhance satisfaction and euphoria and improve pain tolerance. Dr Patty O'Grady, a neuroscientist at the University of Tampa, said that dancing can strengthen the neural connections in the brain, improve the emotional and cognitive abilities, and make the brain more flexible and creative. It turns out that dancing can make brain cells produce protein, stimulate the growth of new neurons and make the brain more flexible.
Dance is an art of expression, which allows people to deal with some subconscious emotions and vent their emotions through improvisation. Dancing to music can also activate the neural pathways in the brain responsible for producing pleasant feelings. Miriam Berger, a professor of dance at new york University in the United States, observed that human beings like the fixed order, form and rhythm of dance movements and get satisfaction from them. Research shows that dancing has many benefits to people's psychology, including calming people down, improving their mood, enhancing their sense of satisfaction and control, and the effect is better than ordinary exercise. Researchers at the University of London in the United Kingdom asked a group of anxiety patients to take part in four interest classes: modern dance, physical education, music and mathematics. The results showed that only the dance class significantly reduced their anxiety.
Chen Zhuo, a psychotherapist in the Department of Psychology of Guangdong Armed Police Corps Hospital, said that dance therapy is action-based psychotherapy. The use of dance activities or impromptu performances can promote the integration of individual emotions, emotions, body, cognition and interpersonal skills, and enhance personal awareness and improve mind. Aunties who love to dance square dance rarely have psychological problems, and their mood is generally happy, because the configuration of square dance is equivalent to dance therapy. When dancing, she can fully release negative emotions such as anxiety, anger, depression and sadness in her heart, so as to bid farewell to loneliness, relieve stress, relieve physical tension and chronic pain, and eliminate psychological trauma. The music of square dance tends to be cheerful and rhythmic songs, creating a cheerful atmosphere, while dancing with many companions can improve interpersonal relationships. Robin Cruz, president of the American Dance Therapy Association, said that the pleasure expressed by dance can be conveyed to others, thus strengthening interpersonal relationships. According to the research of magnetic resonance imaging, people will get excited when they see others dancing, as if they are doing the same action. People dancing together will have the phenomenon of synchronization and feel mutual support.
What is the mentality of men and women who dance square dance now? Answer: Eat more and be afraid of death.
Although I don't dance square dance, I finished practicing Tai Chi and chatted with my uncle and aunt who danced square dance. My uncles and aunts all say that they are in poor health and their stomachs have risen again. I need exercise, so my body really can't digest these foods now.
We also know that since 1970s, all families in China have to work, and there is no need for this kind of dance practice. At that time, there was too much exercise and very little food.
And now the physical labor of all beings is particularly lacking, especially eating here! The less exercise, the bigger your stomach.
Even in rural areas, farming here means fertilizing, drying grains and simply growing vegetables. All the labor in the past, such as carrying water, chopping wood, cooking, transplanting rice seedlings, washing clothes, etc. , are all gone.
The same is true in cities and rural areas. Playing cards during the day when you are full, your stomach will swell after a long time, your legs will hurt, and you can't digest life at all. Therefore, in the evening, men and women will dance those square dances to increase the amount of exercise.
I also saw some dancing men and women with very big bellies.
There are also a few uncles and aunts who don't like dancing. They practice Tai Chi with me and ask him (her) why he (she) eats so much meat when communicating. How to answer: "It is not good to buy less meat to make soup. It's a pity to buy more children instead of meat. It's a pity to eat so much meat every day, so: my stomach is so big and my legs hurt. "
Now do you know why men and women dance square dance? Is overweight, less exercise, the body can't digest in life.
1, pay attention to health, sweat and detoxify by dancing in the square dance, enhance the body's resistance, and achieve the effect of strengthening the body.
2, relieve stress, after a busy night, go dancing in the square with everyone to relieve stress.
3, love sports, dance square dance to increase the coordination and flexibility of limbs, exercise memory.
4, love lively, and a group of friends with the same hobbies, doing something that loves each other is also a kind of enjoyment.
The appearance of square dance is a stage of improving people's living standards. While their material life is satisfied, they also know something about their physical health and spiritual pursuit. At this time, the appearance of square dance is also the expectation of retired uncles and aunts.
Square dance is a kind of sports dance, and it is also arranged to promote national fitness. The Ministry of Culture has launched 12 sets of square dances with standardized movements, which are suitable for the elderly, teenagers and middle-aged people, and more from the perspective of fitness.
Dancing square dance has really played a crucial role in fitness, playing the purpose of exercising while entertaining, and the body and mind have also been happy. Square dance is a kind of fitness exercise with very small risk factor for the elderly. More importantly, it can pull, demonstrate and socialize, and attract more people who have never participated in it.
I remember that square dance was once pushed to the forefront of public opinion because of noise and venue problems! The square dance aunts have become the target of some people's criticism. The act of dancing square dance in public places has also met with a lot of eyes. Even so, it has come down all the way because it is just a belief, hobby and like. Now square dance has become popular all over the country, and it is getting younger and younger. There are even students involved. The unbeaten square dance for so many years shows that its benefits are deeply rooted in the hearts of the people. This is the mentality of men and women who dance square dance.
Eat carrots, worry less and live a leisurely life. I didn't manage my own affairs well, and I was heartbroken by other people's behaviors, ideas and ideas all day. I always want to explore other people's psychological conditions. Are such people tired of living? I also want to know, what is the psychology of people who ponder other people's behavior and psychology all day? This is not a healthy psychology, is it?