Rest and relax: give yourself some time to rest and don't overwork. Try relaxation techniques, such as deep breathing, meditation, warm bath or massage, to relax your body and mind.
Regular work and rest: ensuring adequate sleep is very important for mental health. Establishing a regular schedule can help you manage your energy better.
Good health: Maintain a healthy lifestyle, including a balanced diet, plenty of water, moderate physical exercise and avoiding excessive intake of caffeine and sugar.
Social support: keep in touch with friends and relatives, share feelings and gain emotional support and understanding. People who can listen to you can help reduce the psychological burden.
Set boundaries: learn to say no, refuse extra workload or social appointments, and make sure you have enough time for yourself.
Slow down: reduce busyness and tension, try to live at a slower pace and give yourself time to think and recover.
Emotional expression: share your feelings with people close to you, and don't put up with negative emotions inside. Talking can help you reduce your psychological burden.
Do what you like: spending time doing your favorite hobbies and activities can improve your mood and happiness.
Set small goals: set some small goals and gradually realize them, which can improve self-esteem and self-confidence.
Seek professional help: If you feel long-term psychological fatigue, anxiety or depression, don't hesitate to seek the help of a professional psychotherapist or doctor.
Self-care: be kind to yourself, don't blame yourself or criticize yourself too much, reward yourself and encourage yourself.
Adjust expectations: If you feel pressure comes from high expectations or perfectionism, try to adjust your expectations and accept imperfections.
Looking for fun: looking for happiness and fun to make life more meaningful.
Remember, mental fatigue is a common phenomenon and everyone will experience it. The key is to identify and take active measures to deal with it in order to maintain good mental health.