Uncle Wang spends an hour and a half walking to exercise every day, but one day not long ago, when he was walking, he suddenly felt a sharp pain in his knee and couldn't help falling to the ground. After being sent to the hospital for examination, he found a small bone in his joint. Uncle Wang said, "I have knee osteoarthritis. I thought that walking would only be good for my joints, but who knows that people with my disease are not suitable for long walks. "
There are not a few people who have misunderstandings about fitness like Uncle Wang. When interviewed randomly in some fitness places such as streets and parks in Beijing, most people think that as long as they do intensive exercise, it will be good for their health. In fact, this violates the principle that fitness varies from person to person.
According to Wang Mei, deputy director of the Research Office of the Group Research Institute of the State Sports General Administration, "Like morning exercises, it is not suitable for patients with cardiovascular and cerebrovascular diseases. There will be serious danger. "
In addition, many cold patients think that sweating is good. In fact, when people catch a cold, the immune function is in a period of dramatic changes, which is not suitable for exercise. The best way to recover is to take medicine and rest. For example, to lose weight, many people think that aerobic exercise is the best way. In fact, aerobics has high intensity and short exercise duration, and the calories consumed are not as good as jogging with low intensity for a long time. There are many such examples. In addition, experts also reminded that the principle of gradual and persistent fitness should be followed.
At present, more and more people are keen on fitness, but the establishment of information consulting service institutions in this area is relatively backward. The relevant state departments are trying to solve this problem. It is understood that the State Sports General Administration has successfully developed a national physique monitoring vehicle with dual functions of national physique monitoring and fitness consultation, which has provided fitness consultation services to tens of thousands of fitness enthusiasts in 12 cities nationwide and achieved good results. It is reported that this mobile fitness consulting service car will be promoted nationwide in the near future.