0 1 Yoga can be chosen for fitness exercise without equipment, especially for women, which can increase the flexibility of the body and stabilize the body and mind. And exercise. The actions of practicing yoga are generally sitting and standing. If you want to be advanced and difficult, you can also choose bending.

If you like running, you can go out to run more, for example, combining fast running with jogging, so that you can train aerobic and anaerobic exercise.

We can also hold our heads in our hands and do sit-ups as shown below, which can exercise your waist and abdomen strength. It can strengthen the abdominal muscles.

We can also choose to do some flat support, and we can also exercise your abdominal muscles and upper limbs. Generally speaking, when a flat plate is supported, it can be as shown in the following figure. Do three groups at a time. At least 30 seconds at a time.