Novice Xiao Bai wants to go to the gym to exercise. What equipment should I bring to the gym for the first time?

I am also a fitness expert, but after going to the gym several times, I summed up some experiences and shared them with comrades who went to the gym for the first time because of embarrassing incidents.

1, about private teaching classes

When many people first go to the gym, they will meet some coaches who will sell their private lessons to them. My suggestion is that if you are a fitness expert and have no idea about the use of some sports equipment, but want to achieve certain results through fitness, I think you can buy a few classes in the early stage and let the coach teach you some key points of sports. When you are proficient, you can explore and exercise by yourself.

2. Matters needing attention after fitness

Everyone knows that you need to do warm-up exercises before fitness, but you need to do stretching exercises after fitness. Many people will ignore this. Stretching after fitness can not only help shape the body, but also protect our ligaments.

In addition, nutrition should be supplemented in time after fitness, and foods rich in protein and carbohydrates should be eaten.

B. Cancel the version of the record form for private education courses

The following friend copied the course of personal fitness training for gym members, not the course of personal trainer for newcomers. Personal trainer, as the most powerful role in the specialized secondary school of fitness coach, needs to master basic theoretical knowledge including sports nutrition, sports anatomy, sports psychology, sports biomechanics, etc., and then professional practical skills .....................................................................................................................