Some of us may be using protein powder to help ourselves have better fitness training effect. Of course, some friends are considering whether to drink protein powder during their fitness training.
Some of us will promote the view that if you have done fitness training, you must drink protein powder. Your fitness training is meaningless if you don't drink protein powder.
Of course, some stupid people will say such things, that is, when they see some muscular men? Give me a few barrels of protein powder, and I can become a muscular man, too.
For those who use this kind of speech and have this idea, what Bian Xiao wants to say is, what is this not ignorance? Is protein powder that magical? As long as you drink protein powder, can you become a muscular man in seconds?
Protein powder is not so magical. It is not one of the seven factors that we need to take in our daily diet, but the content of protein is relatively high.
For us, protein takes it every day, and our bodies need it every day. Generally speaking, in order to maintain our normal life activities, we need to consume 0.8g of protein per kilogram of body weight every day.
If we continue to do strength training in fitness and want to increase muscles and strength, in this case, we can eat more protein every day, with a daily weight of about 2-3g protein per kilogram.
Therefore, if the goal of fitness is to gain muscle and increase our strength, we must first carry out strength training, and reasonable strength training is the first step to gain muscle.
If you don't do strength training, it's useless to eat too much protein, but it will increase your physical burden.
If we have enough reasonable strength training, what we need to do in our daily life is to get enough protein.
If we want to get enough protein, we don't have to drink protein powder. Drinking protein powder is just a way to supplement protein, and there are many ways to supplement protein.
For example, eating more foods rich in protein, eating more eggs, eating more meat rich in protein, such as chicken, beef, fish and many dairy products, can help us supplement protein.
Protein powder, for us, is just a more convenient and cheaper supplement for muscle building. protein is enough.
Protein powder is cheap because if we want to eat several spoonfuls of protein as much as protein powder, we should eat more eggs or all kinds of meat.
The number of these eggs, or the amount of meat, is definitely more expensive than a few spoonfuls of protein powder. Some of us think that protein powder is more expensive because we haven't eaten many eggs or eaten a lot of meat.
In short, if we want to achieve the goal of muscle gain better, and we are not particularly rich and can't support ourselves to eat a lot of fish every day, then we should choose protein powder to supplement protein.