2. Keep good living habits, keep your waist warm in cold winter, and try not to catch a cold. Avoid catching cold and eating cold things, and don't stay in air-conditioned rooms for a long time in summer.
3. Don't bend over hard. People with lumbar disc herniation must pay attention to labor posture, avoid bending over for a long time and overload, so as not to accelerate the pathological changes of intervertebral disc. Pay attention to avoid sedentary and overwork.
4. Stand or sit correctly. Improper spine will cause uneven stress on the intervertebral disc, which is the root cause of disc herniation. The correct posture should be "stand as loose as a bell", hold your chest out and straighten your waist. The same posture should not be kept for too long, and proper in-situ activities or low back activities can alleviate the fatigue of low back muscles.
5, in the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, soy products and so on. Pay attention to vitamin D supplementation to promote the absorption of calcium.