What should I pay attention to when I get started with yoga? In life, yoga is becoming more and more popular, and many people will exercise by doing yoga. Let me share with you the matters needing attention when getting started with yoga. Let's have a look.
What should I pay attention to when I get started with yoga? 1 Don't do yoga on an empty stomach.
It is best to finish eating one hour before yoga, but if you are too late to eat an hour ago but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.
Arrive at the yoga classroom early
Try to arrive at the classroom ten minutes before class, so as not to have some registration materials to fill in or ask the yoga teacher some related questions. Arriving early can also give you enough time to get familiar with the environment, chat with the yoga teacher and let the teacher know more about your situation.
Remember to bring yoga supplies.
If you don't buy a yoga mat, make sure that the yoga classroom provides yoga mats for rent. Besides, you should bring some supports, such as blankets and yoga bricks. Blankets can give beginners better protection and support during practice, while yoga bricks can help beginners do real yoga moves more easily.
It may be a bit monotonous at first.
Because I am a beginner, I may practice more repetitive movements, but it also depends on the way the yoga teacher teaches me. If you can't stand repeating monotonous movements all the time, you can try to join the yoga movements that others are learning. Don't have too much pressure under any circumstances, take a deep breath, relax and keep a normal heart.
Don't need socks and gloves
Although there are anti-slip gloves and socks for yoga on the market, they are not needed in yoga. Non-slip gloves and socks will make you feel wrong about the position of your body when practicing yoga posture, which will lead to the inability to do specific yoga movements and the effect of yoga practice will not be exerted for a long time.
release pressure
First, slowly relax your fingers, toes and chin. The more blank the head and the more relaxed the body, the easier it is to achieve the prescribed yoga movements, which can also make yoga play a greater role and make yoga a pleasant enjoyment as a whole. Finally, you will find that the more relaxed you are, the longer you can keep a posture.
Breathing is the most important thing
Yoga classes usually begin with breathing exercises and end with slow, deep breaths. When you don't know what to do, focus on exhaling and inhaling, which is the best way to stay calm and help yoga posture.
Baby style is a good partner for beginners.
In yoga class, the teacher may make everyone have different degrees of movements, so when some movements are really impossible, don't panic, you can try to make a more relaxed baby posture. When breathing is not smooth, you can also try to do the baby pose to adjust your breathing.
Be a beginner
You may be a little anxious in the first few weeks, hoping to catch up with everyone soon. But don't be nervous, just be a beginner! At the beginning stage, slowly explore which yoga postures can be done and which can't be done, remain optimistic about the new situation, and constantly practice and accumulate experience. Remember to treat yoga as a pleasant experience without too much pressure!
What should I pay attention to when I get started with yoga? 2 common sense necessary for yoga.
Q: When is the best time to practice yoga?
A: You can't practice posture and breathing for three or four hours after a meal, so the best time is early morning and before going to bed. Yoga sitting posture is not limited, and you can practice it when you are full.
Q: What should I do if I can't do some movements when practicing yoga?
A: Just do what you can. Isn't life like this? Practicing yoga can help you cultivate this kind of calm mind, which is enough. Why be depressed for a long time for an action? As your heart becomes more and more natural, many impossible actions can be done.
Q: Yoga postures are well practiced. Should we continue reviewing every day, or should we practice harder?
A: Yoga is for yourself, not for others, so it doesn't matter whether the movements are difficult or not. The standard of yoga practice is the degree of physical and mental unity when doing these actions. If you think that just practicing posture is not enough, there are methods of pranayama, body cleaning, energy control (yoga is called closing and fitting) and meditation practice. You can find these books to read if you like. If it's just for fitness, basic posture is enough.
Q: My period is coming. Can I still practice yoga?
A: Be careful when practicing yoga during menstruation, which will make it impossible to practice the movements of the pelvis higher than the head, such as all handstands, fish and plows. And be careful if your head is too low. Generally, the action of twisting the waist and shaking the pelvis helps to promote blood circulation and can be practiced.
Q: Can I continue to practice yoga after I get pregnant?
A: Most yoga moves can be practiced two months before pregnancy, but people who have not practiced before pregnancy are not encouraged to start learning from this time. Only light movements can be practiced in the last three months. Some movements are suitable for prenatal practice and can be continued even during uterine contraction. The actions that can be practiced during pregnancy are: cycling, leg turning, hero, squat, salute, duck walking, opening cans and shells, cat stretching, butterfly, baddha konasana, snake hunting (early pregnancy), skyscrapers, relaxation, rest and meditation.
Q: I heard that practicing yoga is easy to strain the body, and it is easy to fall into the root cause when you are old. Is this good for your health?
A: If you just want to do beautiful moves like a coach, it will definitely hurt to practice forcibly. Yoga just wants you to do your best. You have to do it with your breath. You should feel the feeling of your body when you practice, not the beauty of your appearance. Therefore, when we do physical training, we should look in front of the mirror, but when we do yoga, we should never look in front of the mirror. We should concentrate our feelings on ourselves. After yoga, we must relax. Only when we relax can our bodies feel the feeling of unity of body and mind, which is the real purpose of yoga.
Q: How to practice yoga to benefit the kidney?
A: The yoga postures that are beneficial to the kidneys are cow face, cat stretching, tiger, semi-boat, Japanese worship, spinal torsion, baddha konasana, sitting angle, cobra pose, camel, snake hunting, wheel, fish, pigeon king, plow ... Look it up yourself and find some simple things to do. What is good for the heart is mainly learning yoga to relax and abdominal breathing.