0 1 dessert, many young people want to eat some sugar or dessert after exercise. They think that eating something sweet can increase the body's calorie consumption. In fact, our bodies consume too much after exercise. At this time, sudden intake of sugar often leads to physical discomfort and even shock symptoms, so don't eat too much dessert after exercise.

02

Energy bar, energy bar is actually something that professional athletes often use to improve their physical energy. However, the nutrients contained in this energy bar are still very different, and not all of them are suitable. For example, we'd better not use energy bars after amateur sports.

03

Salty snacks, and some young people often skip dessert in order to lose weight. Instead, I will choose some salty snacks that will not make my body fat. In fact, they shouldn't eat these sweets after exercise. This is mainly because excessive salt intake after exercise will lead to imbalance and even edema.

04

Vegetables, most people will think that vegetables are a very healthy and nutritious food, so they should eat more after exercise, but on the contrary, what the body needs after exercise is some high-energy food, not to say that you can't eat vegetables. It will be better to have a rest after exercise.

05

Fruit juice, many people may be thirsty after exercise and often want to drink water, but some people like to use fruit juice instead of boiled water. In fact, this is also very unscientific. In particular, many bottled juices bought in the market now often contain high sugar content, which is very harmful to the health. If you must drink juice, you can choose to use the juicer at home to squeeze it.

06

Peanut, peanut is a very common dried fruit, which many people like to eat in daily life, and peanuts are rich in nutritional value. However, it is best to eat peanuts less after exercise, mainly because a substance contained in peanuts is easy to hurt the body and cause physical discomfort after exercise.

07

Fish, the nutritional value of fish is quite rich, but it is best not to eat a lot of fresh fish after exercise. Eating too much fish will make our bodies feel tired. After exercise, you can have a rest and eat a little fish properly, which is conducive to enhancing the nutritional composition of the human body.

08

Scrambled eggs, many people may prefer to eat scrambled eggs, which is also a kind of daily food. It is considered that eating scrambled eggs after exercise is very beneficial to the body and mind, but frying eggs in oil will increase the content of saturated fat and cause the lack of nutritional value, so using scrambled eggs after exercise can not actually enhance the nutritional absorption of the body.