A cup of Starbucks espresso contains about 75 milligrams of caffeine, and a large cup of American coffee contains about 300 milligrams of caffeine. Caffeine is an organic compound of tyrosine flavonoids, which belongs to nerve center stimulant. According to drinking American caffeine can affect the cerebral cortex, thus improving the spirit, eliminating fatigue, further improving the effect at work, and even not feeling tired at all. Drinking a cup of modern America before exercise can make our nervous system more excited, enhance the efficiency of fitness exercise and lose more calories. Drinking American at ordinary times can also improve their metabolic level according to stimulating the nerve center, so that we can consume more calories in our daily life, which is conducive to losing weight.

Moreover, modern American and coffee can also help the stomach to drain oil, which can reduce people's intake of more vegetable oil due to diet and help them lose weight. For some people, drinking coffee can really promote gastrointestinal peristalsis, reduce severe constipation, and the benefits of removing defecation on physical and mental health and weight control are obvious; In addition, scientific research shows that drinking proper freshly ground coffee 30 minutes before exercise can make people more willing to exercise, which may encourage those who don't like sports. Is adding ground milk to espresso (without sugar) an obstacle to losing weight? I don't think so. The key is the daily intake.

There are many nutrients and beneficial ingredients in milk, especially protein, which is an essential ingredient for us to replenish our physical strength and restore our energy. Milk also contains human fat. If you are afraid of gaining weight by drinking skim milk, you can use milk with a fat rate of 2%, 1% or even zero fat. You can't lose weight immediately by drinking freshly ground coffee. On the contrary, after drinking milk tea (milk tea powder, condensed milk, whipped cream, etc.) without sugar and various additives. ), can accelerate gastrointestinal peristalsis and digestion and absorption, coupled with effective diet and moderate exercise, so as to achieve the purpose of slimming. Putting milk in coffee won't damage the effect of losing weight. The sugar in milk is whey protein.

Whey protein is a unique sugar in human and mammalian milk. If you have lactose intolerance, you can use products such as oat milk instead. The purpose is for the sugar content of latte. Pure black coffee/modern American coffee has low calories, but sugar is the most terrible destructive weapon during weight loss. Latte coffee is often high in calories, because in addition to coffee, added sugar and fresh cream need to balance the daily calorie intake. The sugar intake per meal is enough to support daily needs. In addition to the unique high-intensity training, high-intensity training even implies that animal protein intake will be stronger.