CCTV International www.cctv.com July 6, 2006 09:39 Source: CCTV.com You are watching "At Your Service" by CCTV Economic Channel. What do you drink and eat when you are tired? Drink some water when you are tired, drink some water when you are thirsty and eat something good when you are tired again. Many people in the family are like this, especially many parents think that their children are tired from climbing mountains and so on, so they give them cook the meat, shrimp and fish to eat. This week, our health code is to review everything and question everything. If you are tired, should you supplement a lot of animal protein and eat something like fish and meat to quickly relieve fatigue and restore physical strength? Is it true?/You don't say. /You don't say. The following rumor is closely related to our health. In today's society, many people work day and night to make a living. A lot of manual labor followed. Oh, you are tired. Eat more meat. Eating a big fish and meat at this time is the best way for many people to replenish their physical strength. There are still many people who are used to eating big fish and meat to quickly replenish their physical strength after a lot of exercise. I'm exhausted. Eating meat can quickly replenish physical strength. Tired, eat beef jerky, eat more, eat meat can quickly replenish physical strength. After a lot of physical exertion, eating big fish and meat can quickly replenish physical strength. Can you believe it? I think this will vary from person to person. Usually I just drink some water after exercise. It can supplement these calories consumed by my exercise, and I really can't eat it at this time. Yes, it can supplement my physical strength. In urban life, there are always many health rumors circulating, some shocking and some specious. Are they groundless or good suggestions? Serve you, pay attention to urban rumors, discard the false and retain the true, and reveal the health truth. Health rumors are hard to distinguish between true and false. Eating big fish and meat after a lot of physical exertion can quickly replenish physical strength. Can you believe it? First of all, let's understand why we feel tired after exercise and a lot of physical labor. In the process of our physical labor and exercise, the metabolism in the human body is accelerated, which makes some energy exhausted, thus making us feel tired. So can eating meat replenish our energy? We know that meat food is rich in protein, fat, calcium, iron, phosphorus and many other minerals. Protein is the main component of our body muscles, so it seems that eating meat can really replenish our body's energy and help us recover. But can the nutrients of meat food be quickly absorbed by our bodies? To this end, let's compare meat food with vegetables. Vegetables contain cellulose that the human body does not absorb, which will stimulate gastrointestinal peristalsis, so they will be excreted through the gastrointestinal tract quickly. Meat does not contain this kind of cellulose which can promote gastrointestinal peristalsis in food, so meat will stay in the body for a long time. That is to say, the digestion speed of meat is relatively slow, so does slow digestion mean slow absorption of nutrients in meat? Mysteries emerge one after another, and it is difficult to distinguish between true and false. Eating big fish and meat after a lot of physical exertion can quickly replenish physical strength. Can you believe it? Opinions vary. * * * There are 3,524 enthusiastic audiences who participated in our survey, of which 56.6% think. So eating big fish and meat after a lot of physical exertion can quickly replenish physical strength. Is this true or not? Gossip and health mysteries abound. Get rid of the false and keep the true and reveal the mysterious truth. Let's meet three people's verification team members sitting in our office today. First of all, I'd like to introduce the young actor Zhang Jianan. Hello. Hello. The second one is Teacher Xie. Hello, everyone. Hello, the third is our angels in white, nurse Peng. Hello, everyone. Hello. I think maybe Pembert has more say on this issue. Ok, let's repeat, that is to say, after you are tired, it may be manual labor. For example, climbing mountains, or doing high-intensity exercise, may lead to our physical decline and feel very tired. Then at this time, it is necessary to supplement animal protein and restore physical strength quickly. Is it true?/You don't say. If you think so, show a yellow card, if not, show a black card. Three, two, one. I seem to feel that after every exercise, I will drink water hard. I think the water consumed during exercise is particularly large. When you are tired and weak, you don't think of eating something and eating some fish. I think meat should be supplemented after a lot of physical exertion. Like many of our athletes, we have to supplement beef after exercise, which seems to be a must for every meal. Born in protein, there must be meat. Yes, we must strengthen this. I think his point of view is the same. You see, after training, athletes are all big fish and big meat, but they are all quantitative, not binge drinking. Gluttony is not like this. I've never seen an athlete be a vegetarian, so I think it's really harmless to eat some big fish and meat to supplement protein when I'm particularly tired. However, a friend on the internet said, I firmly oppose your point of view. He said that eating and drinking have long been out of date. I am the lobby manager of a five-star hotel, and I work very hard. When I am particularly tired, I eat a little fruit and then drink a bowl of millet porridge, which makes me feel particularly well. Eating those fruits and vegetables is more nutritious and lighter. I think we should eat these things to replenish water after exercise. Whether it's fruit or drink, you may drink it first and then add a little sugar. This may recover, but I think it should be meat or meat from a physical point of view. Well, I'm telling you, we can't stand each other anymore. Let's discuss and choose a representative. After physical exertion is very serious, should we add more animal protein and eat some fish and meat after we are tired? Three, two, one. Okay, give me a smile. Give me a smile. Then the final unanimous opinion of our opinion group is that if we eat some animal protein after fatigue, such as big fish and big meat, we can quickly replenish our physical strength, which is true. Let's analyze today's health password after the advertisement comes back. Eating big fish and meat after a lot of physical exertion can quickly replenish physical strength. Is this true or not? After intense discussion on the spot, the opinion group gave the final opinion. This rumor is true, so whether it is true or not, please ask experts to uncover the mystery for us. Jiao Wei, Professor of Sports Medicine Department of Beijing Sport University: After a lot of physical labor and long-term exercise, the body will consume a lot of carbohydrates, and glycogen and glycogen in the body will be exhausted, which will cause the feeling of physical fatigue. At this time, what the body lacks is the sugar energy part, not protein. Jiao Wei, a professor of sports medicine at Beijing Sport University, said: In this case, eating big fish and meat is mainly to supplement protein, not the carbohydrates we consume during exercise or work. Data show that the consumption rate of carbohydrate food can be as high as 98%, which is much higher than that of meat protein. Jiao Wei, a professor of sports medicine at Beijing Sport University: So eating these things at this time can't achieve the goal of quickly eliminating fatigue and restoring physical strength, so this statement is wrong. Congratulations to everyone for cooling down again. It turns out that eating some animal protein and big fish and meat after fatigue can quickly replenish physical strength, which is false. The health code analysis report shows that the rumor that eating big fish and big meat can quickly replenish physical strength after consuming a lot of physical strength is false. This kind of food can supplement protein, but it can't supplement carbohydrates and other nutrients consumed by the human body after a lot of physical exercise. No way, since you say so, what can we eat to supplement quickly? Good question. Experts say that if a person feels tired and consumes a lot of energy, the fastest way to replenish body energy is to eat some sugary foods and drink some sugary drinks, so that the absorption rate is faster. Look, it's summer. We can eat a watermelon with sugar and water in it. The next best thing, you can eat something with starch, eat a piece of steamed bread, eat some rice and drink some porridge, which can also be converted into glucose that our body can use, so eating some sugary food and starchy food is the best way to quickly replenish physical strength. We don't mean that you don't eat animal protein such as beef and seafood after exercise. We mean what is the fastest to use when you need to replenish your strength urgently, do you understand? Come on. Whoever is exhausted in the gym eats beef drumsticks there, all of which are sports drinks. Worst of all, drink a glass of white sugar water. I have one more question. What good preventive measures do you think we have? For example, if I go climbing today, I will eat and drink first. I'll have a glass of white sugar water first. You mean how to make yourself not tired? Lie down. Robots are not tired either. Fatigue is a human feeling. If you want to exercise to a certain extent, you will feel a little tired, but we can take some measures in advance to let this fatigue come slowly. Later, this requires us to do some homework. For example, when some people lose weight, they don't eat carbohydrate, rice, steamed bread and the like, so it is particularly easy to feel tired. It is not advisable to be weak under your feet. Another vitamin B 1 or vitamin B2 is related to metabolism. What about these things? They are usually found in liver, beans and milk. Usually, you should also take more, especially this liver, animal liver. Then you should replenish water from time to time during exercise. Many people don't drink water when they exercise, thinking that they can lose weight. In fact, all you have lost is water. When you drink two glasses of water later, all your weight will come back. It's useless. On the contrary, if you don't replenish water, it will damage your internal organs, which will cause harm to your body over time, so you should replenish water in a small amount and many times during exercise. Then let's sum up the theory that Xiao Gan said, that is to say, people are omnivores, and they have to eat everything to be healthy.