2. Waist circumference: The figure measured along the fullness of the armpit of a woman above her chest is half of her height.
3. Hip circumference: The maximum position of the front of pubic bone parallel to human buttocks is about 4cm compared with chest circumference.
4. Leg circumference size: the position on the top of the thigh near the hip fold line is smaller than the chest circumference 10cm, and the most plump position of the calf is smaller than the thigh circumference 10cm.
5. Shoulder width: The distance between women's shoulders is equal to half of the bust, decreasing by 4cm.
6. Neck circumference: The thinnest part in the middle of the neck is upright, which is equivalent to the calf circumference.
7. Upper arm circumference: in the middle of shoulder joint and elbow joint, it is about half of thigh circumference.
Extended data:
Ways for women to keep healthy.
First, the legs are separated to a great extent, which is about 2.5 times the shoulder width. Put your hands on your hips and lean forward slightly to avoid muscle strain. First, bend the left leg to the left and press it down, while keeping the right leg straight. Hold on 12 times, change your right leg and repeat the above actions.
Doing so can effectively lengthen the muscles of thighs and calves and achieve the goal of beautiful legs! Besides, don't push yourself, leg press. Press as much as possible. Everyone's softness is different!
Second, the simplest action can be done anytime and anywhere, jogging in place, that is, keeping running in place, paying attention to kicking the calf back as much as possible and swinging your arms to balance your body.
The body should relax as much as possible to run, so as to achieve the purpose of fitness and relaxation, and the speed should not be too fast. Jogging helps to shape the legs! Put it behind the first set of movements, which can help you warm up better and then complete the following movements better!
Third, taking a few minutes of deep breathing and stretching exercise before going to bed or after waking up can effectively discharge excess waste gas from the body, and doing so often can also help relieve headaches and muscle aches. Exercise yourself One of the biggest problems that you often encounter when exercising at home is boredom. Your body is doing hard exercise, but your brain is boring. Soon you will not persist and give up exercising. At this time, whether you are doing sit-ups or jumping around at home, the best way is to keep your mind happy, divert your attention and make your body less painful when doing exercise.
References:
Body proportion-Baidu Encyclopedia