Why are duets popular? Many people may stay in sports that only two people can do. In fact, a duet now means that two people encourage each other to do sports. Let's share why duets are popular. Let's have a look.
Why is synchronized sports popular? 1 Why is synchronized sports popular?
Psychologists find that exercising with friends is easier to feel relaxed and happy than exercising alone.
It is difficult to exercise alone, especially for women. For office workers, it takes perseverance to go to the gym after work and on weekends. Many people give up slowly because they find it boring to run around alone; Some people feel lonely because they exercise alone in the gym, and it is difficult to persist. If friends or couples go to the gym together, they can accompany each other, have a common language, and encourage and support each other in the process of fitness.
Couples' fitness influences each other.
Choosing a couple's gym depends on whether you and your partner like sports or can influence each other.
The reporter knows such a couple. Girl Xiaoyu is a frequent visitor to the gym. In order to pursue slim lines, she often does aerobics and runs. Xiaoyu told reporters: "My boyfriend is an IT worker. He sat in front of the computer for a long time, so I watched his waistline get bigger and bigger. I advised him to go to the gym with me, but his left ear went in and his right ear went out. Later, I thought of a way. Every time I finished working out, I asked him to pick me up directly at the gym. Whenever he sees a male member with a great figure, he will say sourly that he has a sense of crisis. I said, then come and exercise, and make sure that your fat belly can also be practiced as a washboard. " In this way, driven by his girlfriend and environment, Xiaoyu's boyfriend also got a fitness card.
Now, the two have two dates in the gym every week. Xiaoyu said: "During the exercise break, we will exchange our fitness experience, talk about the day's work and decompress each other. After all, you can't tell other members about your' private affairs'. Seeing that he is now well-proportioned and getting better and better, I feel that I have contributed a lot. " Previous Page 12 Next Page
Double yoga increases communication
Double yoga is the most suitable double exercise for friends and couples. In essence, it is the same as single yoga, but it emphasizes the cooperation of two people to complete some yoga moves that can not be carried out or are difficult to achieve by one person. Yoga for two can enhance mutual emotional communication and help cultivate a sense of tacit understanding between them.
Yoga instructor Chen told reporters: "Although each practitioner has different figure and flexibility, mutual trust is the most important condition for completing double yoga. Yoga for two can not only wake us up, but also let us learn to share our lives with others. In the process of practice, while learning their differences, we will also find their internal similarities. Sometimes, as long as you put your hand on each other's back, you can help each other maintain a longer posture and make both sides pay more attention to selfless sharing and dedication. Nowadays, most people who practice double yoga are couples and friends, and they pay more attention to spiritual communication. "
There is a discount for "double walking" fitness.
Eating together, sharing a house, and modern people's careful calculation are also useful in fitness.
Recently, Miss Chen, who works in the media, made up her mind to get a fitness card. She chose a distance.
A health club not far from home, because it just opened, the health club is promoting sales. "One person's annual fee 1900, a double-line annual fee of 3,200, and the right to use the locker for half a year. It must be a good deal for two people to join together. In this case, I simply ask my roommates to exercise together. Anyway, she is very interested. " Miss Chen calculated an account.
It is reported that some newly opened fitness clubs in Shanghai will attract customers with preferential prices for two people in order to accumulate popularity. If you also have the idea of fitness together, you may wish to ask the health club in advance if there is such a discount.
Rules of double movement
Respect each other Don't force each other to do the exercise of their choice, you can choose the one that suits you best and make a fitness plan for both sides.
Keep in sync. If a friend or partner has exercise habits, and you are the kind of person who doesn't exercise often, try to accept his or her hobbies. The premise is to choose a sport that suits you at the same time.
Form a habit Don't let sports become a game several times a year. You'd better stick to it for a long time and fall in love with synchronized sports.
Why are two pairs of yoga moves popular?
boat form
Action process: sit up straight, inhale, keep your feet straight and close together, so that your toes are high, your feet are close together, and your arms are clenched. Hold this position and take three deep breaths. When inhaling, the spine stretches upward, and when exhaling, the nose is pulled to the knees. boat form
Action tip: the spine extends upward and try not to fall backwards. If you feel tired, you can open the distance between the two people's ischium, but your knees should be tight and straight, and you can't bend.
Efficacy: Open the ligaments of hips and legs, and enhance the flexibility of the lower body.
Pisces style
Action process: Let your body lie flat and cross your legs. Elbows on the ground, chest out, head touching the ground, elbows on the ground again, chest as high as possible. Put your hands on your chest and keep breathing five times. Raise your head with your elbow and slowly lie back to the ground.
Action tip: If it is a male-female partner practice, women's legs are placed on men. Try to close the distance between the two sides of the ischium.
Efficacy: Open chest cavity, increase vital capacity, and develop deeper and longer breathing methods. At the same time gradually relax.