How to regulate hypotension?
1, food for treating hypotension
1. 1, lotus seed ginseng. Take lotus seeds, ginseng 10g and rock sugar 30g. After decocting in water, eat lotus seeds and drink soup once a day for 3 consecutive days. These all have the effects of nourishing the heart and blood, strengthening the spleen and nourishing the brain. Dear, eating some dates often is also good for our health!
1.2, eat eggs. Eggs are rich in various nutrients. People with low blood pressure can eat 2 eggs a day to achieve the effect of treating low blood pressure. There are many ways to eat eggs, just choose the way you like, steaming, boiling and frying. After three days of continuous eating, the blood pressure will rise to 70~ 1 10 mm Zhu Gong. It is best to control about five eggs a week. You can't absorb nutrients if you eat too much.
1.3, boiled water over eggs. Another method is to cover the eggs with boiling water. Knock a fresh egg in the teacup every morning, pour it slowly with boiling water, avoid the yolk, and cover the cup 15 minutes. In winter, you can knock eggs into a thermos cup, take them out when the yolk is hard outside and soft inside, and take them with light tea, one a day for 30 days, which will have an effect.
2. Prescription for treating hypotension
2. 1, Korean ginseng 10g, and roasted licorice 5g. Preparation method: decoct in water for 4 hours and take immediately. Indications: Postural hypotension.
2.2. Codonopsis pilosula and Lycium barbarum each 10g, Astragalus membranaceus 30g, Pericarpium Citri Reticulatae, Colla Corii Asini 15g, Radix Rehmanniae 20g, Cimicifugae Rhizoma 3g, Radix Saposhnikoviae, Radix Glycyrrhizae Preparata 6g, and Fructus Schisandrae Chinensis 12g. Preparation method: decoct in water. Indications: low blood pressure, conscious fatigue or dizziness, palpitation and shortness of breath when climbing.
2.3. Cortex Cinnamomi, Ramulus Cinnamomi, Radix Glycyrrhizae each 15g, and Fructus Schisandrae Chinensis 25g. Preparation method: decoct in water. Indications: hypotension.
2.4. Radix Aconiti Lateralis Preparata and Concha Ostreae are 65438±05g each, and dried ginger and roasted licorice are 30g each. Preparation method: decoct in water. Daily 1 dose, decocted in water twice, and taken in minutes 1 time. Indications: acute hypotension.
2.5, gastrodia elata, perilla stem each 65438 02 grams, cassia twig 65438 00 grams. Preparation method: decoct in water. Indications: hypotension.
2.6. Radix Astragali 30g, Radix Codonopsis 20g, Pericarpium Citri Tangerinae 15g, Radix Bupleuri and Radix Polygalae 12g, Rhizoma Cimicifugae and Radix Angelicae Sinensis 10g, and Radix Glycyrrhizae preparata 6g. Preparation method: decoct in water. Indications: Postural hypotension.
3. Other methods to treat hypotension.
3. 1, keep optimistic and happy. Long-term mental stress, anxiety, irritability, pessimism and other emotions will excite and inhibit the cerebral cortex, so keep a happy mood.
3.2. Pay attention to rest, combine work and rest, live in an orderly way, and maintain an optimistic and positive attitude towards life. Do tea and meals regularly, live regularly, not overworked, cheerful, and develop good living habits. Avoid alcohol and tobacco.
3.3. The diet should be light and nutritious. Eat more vegetables, fruits, milk, soft-shelled turtle and other nutritious foods rich in amino acids, vitamins, protein and digestible. Eat less greasy and overweight food; Eat less dog meat and mutton for isothermal food supplement; Eat less seafood, bamboo shoots, taro and other shell-less allergic "hairs"; Eat less drinks and snacks containing chemicals, preservatives and additives. Avoid eating irritating foods such as too sour, too spicy and too salty.
Hypotension examination
1, physical examination
For patients with hypotension, besides measuring blood pressure in supine position and upright position, we should also pay attention to the comparative measurement of blood pressure in both upper limbs and upper and lower limbs to rule out arterial stenosis caused by Takayasu's arteritis. In addition, we should also pay attention to the general performance, skin color, hair distribution, fatness and edema of the patient's face. Pay special attention to the changes of heart sounds and cardiac murmur during heart examination; Nervous system examination should pay attention to patients' limb sensation, exercise and economic exercise.
2, laboratory and special inspection
If you suspect diabetes, you should test your blood sugar and urine sugar; Cardiovascular diseases need ECG, echocardiography and even angiocardiography. When necessary, you can also check blood routine, blood electrolyte, troponin, 24-hour dynamic electrocardiogram, invasive electrophysiological examination, upright tilt table test and transesophageal echocardiography. The diagnosis of endocrine diseases requires evidence of pituitary, adrenal or thyroid function determination.
Causes of hypotension
1, hypotension may be caused by heart disease.
When suffering from cardiac insufficiency, myocardial infarction and aortic stenosis, if the patient suffers from heart diseases, it will be more troublesome and more easily troubled by these diseases, which will affect the heart's pumping function, reduce the blood supply of the heart, and cause circulatory disorders and hypotension.
2. Hypotension may be caused by distal vasodilation.
Because bacteria or toxins invade peripheral blood vessels, blood vessels lose their contractile function. In this case, some functions of blood vessels are easily hindered and threatened, and it is easy to have no influence and help. Many people will face all kinds of inconveniences and problems in life because of low blood pressure, which will lead to vasodilation, blood pressure drop and circulatory disorder hypotension.
3. Hypotension may be caused by temporary massive blood loss.
There is a lot of bleeding from surgery and trauma. Because of surgery, it has caused many problems and troubles to the human body, so that the circulating blood volume in the body suddenly decreases, leading to temporary hypotension.
How to adjust human hypotension?
Hypotension refers to the state that systemic arterial pressure is lower than normal. Because hypertension often causes damage to heart, brain, kidney and other important organs in clinic, it has attracted much attention. The World Health Organization has also clearly defined the diagnostic criteria for hypertension, but there is no uniform standard for the diagnosis of hypotension. It is generally believed that the arterial blood pressure of adult upper limbs is lower than 12/8 kPa(90/60mmHg). According to the etiology, it can be divided into physiological and pathological hypotension, and according to the form of onset, it can be divided into acute and chronic hypotension.
1, etiology and treatment
Strengthen nutrition for the physically weak; We should strengthen the treatment of patients with consumptive diseases such as tuberculosis; Drug-induced patients can stop using or adjust the dose.
If hypertensive patients feel uncomfortable after taking antihypertensive drugs because their blood pressure drops too fast, the administration method and dosage should be adjusted under the guidance of doctors; For patients with postural hypotension, be careful not to be too violent when standing from prone position, or hold things with your hands to prevent wrestling caused by hypotension.
2. Strengthen exercise appropriately.
Life should be regular to prevent excessive fatigue, because extreme fatigue will lower blood pressure.
To maintain a good mental state, properly strengthen exercise, improve physical fitness, improve the regulation function of neurovascular, accelerate blood circulation, and reduce the onset of orthostatic hypotension, the elderly should choose exercise according to environmental conditions and their own physical conditions, such as Tai Ji Chuan, walking, aerobics, etc.
Step 3 adjust your diet
It is not advisable to overeat every meal, because overeating will reduce the blood returning to the heart.
Old people with low blood pressure can drink some salty boiled water every morning, or eat a slightly salty diet to increase water. More water entering the blood can increase blood volume, thus raising blood pressure.
Moderate drinking tea can excite the respiratory center and cardiovascular system; Moderate drinking (wine is the best, or beer is the best, not hard liquor) can excite sympathetic nerves, speed up blood flow, promote heart function and reduce blood viscosity.
Increase nutrition, reasonable diet.
The first thing for patients with hypotension is to strengthen their nutritious diet and eat more nutritious food.
Usually drink more soup, you can add longan, jujube, donkey-hide gelatin and other supplements, which has the effect of nourishing the heart and benefiting the blood.
In addition, you can increase salt and drink more water.
Coping with anemia symptoms. People with low blood pressure are usually accompanied by symptoms of anemia, so they can be effectively treated by dealing with anemia.
Under normal circumstances, protein, iron, copper, vitamins and other foods can be eaten more, which is beneficial to hematopoiesis and blood supplement.
In addition, you can eat more such as pig liver, eggs, animal blood, fruits, etc. to alleviate anemia symptoms.
Reduce the intake of food with antihypertensive effect.
Usually eating foods that can lower blood pressure can also cause hypotension.
Eat less red beans, wax gourd, bitter gourd, kelp, onion, celery and other foods.
The diet of patients with low blood pressure should be opposite to that of patients with high blood pressure. Foods high in sodium and cholesterol are very suitable for patients with low blood pressure.
Foods with high cholesterol such as pork, bones, animal liver and eggs can be ingested more. But we should also pay attention to the food intake with high cholesterol.
What to eat for low blood pressure?
Low blood pressure will affect people's health, and it is easy to get dizzy and faint in severe cases. Therefore, patients with hypotension should eat more foods that can replenish qi, such as longan and jujube. In addition, patients with low blood pressure are just the opposite of patients with high blood pressure, so they should eat more foods rich in sodium and cholesterol. In addition, it is also important to pay attention to health care in daily life.
1, eat more foods that invigorate the spleen and kidney, such as lotus seeds, longan, jujube, mulberry and dried fruits, because they have the functions of nourishing the heart and blood, invigorating the spleen and nourishing the brain, and can be eaten frequently. Stewed lean meat with ginseng, stewed mutton with angelica and stewed chicken with Tianqi are very beneficial to patients with hypotension. Cook more soup, add some lotus seeds, dates, longan and so on. And drink plenty of water, you can add some salt appropriately. Patients with low blood pressure should strengthen nutrition, have both meat and vegetarian food, reasonably match their diet, ensure that they take in comprehensive and sufficient nutrients, and gradually strengthen their physique.
2. Because hypotension may be accompanied by anemia, you should eat more "hematopoietic materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is beneficial to relieve hypotension, increase cardiac output, improve cerebral blood supply, raise blood pressure and eliminate adverse symptoms caused by hypotension.
3, accompanied by eating less, it is appropriate to eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.
Contrary to hypertension, people with low blood pressure can eat a diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be ingested 12- 15g every day (but the salt intake should not be too high). Brain, liver, eggs, cream, fish eggs, pig bones and other foods. It contains more cholesterol and is often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.
The low blood pressure diet should be: a combination of meat and vegetables. Longan, lotus seed, jujube, mulberry, etc. , has the effect of strengthening the heart and brain, and should be eaten regularly to enhance physical fitness; For hypotension caused by blood loss and menorrhagia, we should pay attention to eating foods that provide hematopoietic raw materials, such as foods rich in protein, copper and iron-liver, fish, milk, eggs, beans and vegetables and fruits with high iron content, which will help correct anemia. Patients with hypotension should choose a diet with high sodium (salt should be 12- 15g per day) and high cholesterol, such as animal brain, liver, egg yolk, cream, roe, etc. Thereby increasing blood volume, cardiac output, arterial tension and blood pressure. Avoid cold food, such as spinach, radish, celery, cold drinks, etc. Never eat food that lowers blood pressure, such as corn.
Dietary nutrition should be given a highly nutritious, digestible and vitamin-rich diet: vitamin C, vitamin B group and nicotinamide (vitamin PP) should be supplemented appropriately. Proper drinking of coffee, cocoa and strong tea will help to improve the excitability of the central nervous system, improve the central function of vasomotor, raise blood pressure and improve clinical symptoms. In addition, drinking honey or royal jelly is also beneficial.