Another thing is that you are too impatient. Reducing fat is a long-term activity, first of all, we must put our minds right.

Tell me why the method is wrong:

1, noon 12 You are actually working out, which is not good. At this time, you should have a rest, and you should not disturb the body's biological clock, otherwise the exercise will be counterproductive.

2. You had lunch. You know, you can't eat for three hours before exercise.

3. Run 15 minutes and walk 15 minutes, which is very effective. Why not walk fast 1 hour or jog for at least 20 minutes?

Because you just started exercising, I suggest you run slowly. You can jog for 20 minutes at a time in the first month, then slowly increase the amount of jogging for 30 minutes at a time, and then gradually increase the amount. Remember, jogging to lose weight takes time, not speed.

Running hurts your knees easily. You should pay attention to the fact that the increase of jogging every week should not exceed last week's 10%. Remember. Health comes first.

4. Rotation still suggests that you follow the coach.

Riding by yourself is not as effective as going to class.

This is the second time I have seen you ask questions about sports in these two days. Hehe, you are really impatient.

Take your time. Fat doesn't increase in a day or two. Reducing fat is also a long-term process. You are too impatient.

In addition, warm-up activities and stretching activities before and after exercise should also be asked more about the tour coach.