Wrong, the more you sweat during fitness, the better the effect. Sweating is not equal to burning fat. First of all, about the two concepts of fat reduction, the first fat is converted into carbon dioxide through our exercise and exhaled. The second is to participate in the digestive tract reaction and excrete it through metabolism.

Sweating during fitness can't take away our fat, but the water we excrete during exercise. If sweating can take away our fat, why not lose weight when sweating so much in dog days? The fitness effect can't be judged by the amount of sweat. Some people sweat easily. As long as they exercise, sweat flows out like a waterfall, which means that his exercise effect is not great, but that his body temperature rises rapidly during the exercise.

In the process of fitness, you can follow the coach for 20 to 30 minutes of aerobic exercise, and then carry out the next exercise under the guidance of the coach. If you just blindly pursue a lot of sweating, you may hurt your body, because sweating a lot during exercise will lead to water shortage in your body and cause temporary damage to your body function.

I have always followed a saying, I practice three points and eat seven points, so we should strengthen diet management while devoting ourselves to fitness. Three meals a day can be matched with a fat-reducing meal, so that you can not only maintain a healthy body, but also speed up the fat reduction. Three main points of fat-reducing meals: no drinks, no greasy food and no spicy food.

Finally, I suggest you exercise rationally and don't try to be brave. It's important to keep fit and lose fat. Don't be impulsive. And with a three-meal diet, fat loss will be faster.