1. Maintain emotional stability and reduce mental stimulation.

Mental stimulation will lead to the increase of estrogen level in the body and endocrine disorder, which will lead to the generation and aggravation of hyperplasia, so we should keep a happy mood, be less angry and maintain emotional stability.

2. Change diet to prevent obesity.

Eat less fried food, animal fat, sweets and various supplements, and don't eat meat such as chicken, duck, fish, pig and cow fed with hormones. Eat more fresh fruits and vegetables and coarse grains.

3. Exercise more to improve immunity.

You can do some relaxing aerobic exercises, such as walking, jogging, climbing, skipping, aerobics, dancing and so on. Exercise, enhance physical fitness, improve immunity and prevent mammary gland hyperplasia.

4, fundamentally conditioning

The most important oral emulsion, twice a day for a period of time, can fundamentally regulate endocrine, so as to restore normal breasts and prevent the occurrence of breast cancer.