1 hatha yoga is suitable for all kinds of people. Look at your personality If you are introverted, you can practice eight yoga and mobile yoga. If you are extroverted, you can calm your mind by practicing Yin yoga. There are also meridian yoga, three-dimensional yoga and Iyengar yoga, all of which can be learned.

Huilan Yoga is the mother of yoga in China ~ ~

2 pieces of yoga clothes (soft, loose and breathable)

Yoga mat (anti-slip and shock absorption)

Yoga brick yoga belt yoga rope (optional)

Essential oil (accelerate blood circulation, burn fat, completely relax, and enter the yoga state as soon as possible, optional)

towel

Water (hot drink)

Music (natural and comfortable, recommended "Flower God")

If it is the first time to practice, it is not supported to practice alone at home, because you are unfamiliar with yoga, which may not play a role in fitness, but will hurt your health! It is suggested that you go to the yoga studio first to learn about the practice methods and precautions of yoga. After you have a certain foundation, you may practice alone at home, and the effect may be better ~ ~