Exercise should choose the appropriate exercise mode and intensity according to your physical condition and do what you can. People can't blindly exercise excessively, which will lead to sports injuries, damage the functions of many organs in the body, and lead to the failure of these organs to work normally, which may have irreversible and serious consequences. A girl in Nanjing has abdominal pain after strenuous aerobics, which has serious consequences. She told people to exercise according to their abilities.

Proper exercise is beneficial to human health, can enhance physical fitness, accelerate body metabolism, and can also keep people in good shape. However, excessive exercise can also do harm to health. If you engage in strenuous exercise for a long time, the joints will wear abnormally, which will easily lead to joint diseases, joint pain and swelling and affect people's normal activities. In severe cases, femoral head necrosis or other joint diseases may occur.

Exercise must be done according to your ability. If people exercise too much, neurosis may occur, and the reaction ability of 10 people will be obviously worse, and the sense of balance will also be affected, and even the muscle elasticity will be worse. Some people will have nausea, loss of appetite, lack of sleep, depression, irritability, anxiety and other symptoms. Excessive exercise is also prone to sports hematuria and proteinuria, and it will also lead to sports asthma, which will cause serious harm to health.

Some people suffer from basic diseases themselves, and if they exercise excessively, their condition will get worse, posing an extremely serious threat to their health. Exercise should be done according to your ability, and you should choose the appropriate exercise method according to your physical condition, and you should not blindly follow the trend. For example, some people can exercise when doing these exercises with a lot of exercise, but some people have poor physical fitness and suffer from some chronic diseases. After doing these exercises with a lot of exercise, there will be adverse reactions and damage to the body due to exercise.