1, aerobic endurance sports equipment, such as spacewalkers, Taiji Yunshou and runners;
2. Flexible sports equipment, such as upper limb tractor, waist twister, leg press stick, back stretcher, etc.
3. Strength enhancement equipment, including waist strength trainer, pedal, multifunctional upper limb trainer, waist and leg trainer and riding machine;
4. Relax equipment, such as rollers and double-back massagers.
Extended data:
Old people must do what they can and choose the equipment that suits them. In particular, some elderly people with special diseases should pay more attention to sports safety and avoid injury.
Spacewalk: Focus on preventing falling. Spacewalkers have little resistance. Some old people can't control their movements because of poor coordination, and may fall down. Some elderly people swing their legs back and forth at the same time, which is easy to lose their center of gravity. In addition, excessive swing may cause muscle strain. Therefore, when the elderly exercise, they should hold the handrail tightly with their hands, keep their upper body straight, stand on two pedals with their knees slightly bent, keep their center of gravity stable, and then naturally swing their legs back and forth alternately, just like walking with big strides. This walker has a small load, and the elderly need to combine other aerobic training methods to better play the role of exercising cardiopulmonary function.
Pedal device: prevent knee joint strain. Pedals are mainly used to exercise the strength of lower limbs. Because the angle of the instrument is fixed, if the knee flexion and extension is unreasonable, the force line of the lower limbs is improper, and the amount of exercise is too large, it will increase the burden on the knee joint and cause patella softening. Therefore, when the elderly use pedals to exercise, they should pay attention to the fact that the flexion angle of the knee joint should not be too large, and the knee joint should be aimed at the tip of the second toe, and exercise moderately according to their own sports ability.
Cycling machine: Be careful not to damage the spine. The riding machine pulls the handrail backwards with both hands, pushes forward with both feet, stretches the whole body backwards as far as possible, and then returns to the initial position, so as to exercise the strength of the upper and lower limbs and the waist and back, move the joints of all parts of the body, and enhance cardiopulmonary endurance. This sport is very suitable for people who often sit at their desks and strain their neck muscles and waist muscles. When exercising, the movements should be gentle, not too hard, otherwise it may cause muscle strain or spinal discomfort.
People's network-community fitness equipment, the elderly choose to use.