Looking for a personal trainer will give you a test at the beginning to let you know your weaknesses so that you can train in a targeted way. At this time, a good coach will usually make a fitness plan for you for 2 ~ 3 months.

With a personal trainer, you can explain the equipment you want to play every time you go to the gym (of course, you have to follow the coach's arrangement), and the coach will correct you if you don't move properly; If you can't do it, the coach will help you. Every time I go to the gym, I feel completely transformed ~