There are many kinds of fitness, such as traditional fitness that pursues girth, fitness that pursues lines, crossfit that pursues physical quality, and so on. In recent years, street fitness is very popular with people.

It is an extreme sport and a part of street culture. Not affected by the venue. You can use ready-made equipment to train your extreme movements, pursue your extreme physical fitness and maximize your potential. Long-term training not only conforms to the aesthetics of the public, but also greatly improves the overall level of your body.

The most common training equipment for street fitness is the single parallel bars, on which you can make all kinds of extreme movements, while the pull-ups are the most basic movements, seemingly simple movements, but they are multi-joint compound movements, which need to use most muscles of the whole body, not just considering strength.

The comprehensive ability of the body should also be considered. Even a person with super high muscle content may not be a complete one. The heavier a person is, the more difficult it is, but he can carry a load 120 kg.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60% ~ 90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories.

Exercise frequency is 3 ~ 5 times a week, 20 ~ 60 minutes each time. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis.

Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%.