It is actually a normal phenomenon to hurt your calf by running every day. For some runners, they are very uncomfortable with these phenomena and can't persist after every pain. This kind of pain is due to muscle fatigue caused by constant friction during constant exercise. Especially for people who don't exercise for a long time, the physical pain will be more obvious when they suddenly exercise violently.

Friends who want to lose weight by running should understand that they should learn to work hard for this kind of pain. Don't give up the idea of losing weight because of a little setback. Jogging is a matter that requires great patience and endurance. Losing weight is something that takes a lot of time to stick to.

In order to avoid such problems during running. Be prepared for exercise first, and stretch your muscles before running to warm them up faster. During running, we won't feel so obvious pain. People who persist after running often find that their leg muscles are constantly expanding.

This is because we didn't stretch our muscles after running. So our muscles are always in a state of fatigue, piling up together and then forming leg muscles. After finishing your running task, you should pay attention to the relaxation of your calves while listening to light music. Only in this way can we prevent muscle stretching for a long time and form calf muscles. Those little girls who exercise will think that running can lose weight, which is not reliable at all.