First, what is peach buttock? Peach butt is a kind of hip shape that looks very sexy. Its hip circumference is relatively large, its waist is thin and hip breadth, and its hips and thighs are round and shaped like peaches, so it is called peach hips. Generally speaking, Asians' hips are a little droopy, even very wide and flat, so from the back, Asian women's legs will be very short. In fact, for Asian women or short people, peach hips actually have the effect of visually improving their height.
Second, the practice of peach buttocks needs to be adhered to. In fact, peach buttock can be cultivated in a short time, but it still needs to be adhered to in the later stage, otherwise it will return the buttock shape cultivated in the early stage to its original shape. Generally speaking, it is easy to get results in the early stage of exercise, but if you don't stick to it in the later stage, your early efforts will be in vain. Generally speaking, it is necessary to lay a good foundation in the early stage, insist on exercise in the later stage, pay attention to diet and do good exercise in order to maintain it for a long time.
Third, the practice method of peach buttock
If you can, you can go to the gym for professional training, so the effect of practicing peach buttocks will be more obvious. Before practice, you need to warm up and open the ligaments of the whole body. Do 10-20 wide squats every day, and lift your knees and legs with weight. Spread your legs over your shoulders and tighten your hips. When squatting, keep your toes in the same direction as your knees and make sure that your knees don't exceed your toes. Meanwhile, keep breathing deeply. Stick to it every day, and it will definitely have an effect.
A good figure requires persistent exercise. I wish you all a good figure in your heart. ? Do you have any questions about this question? Welcome everyone to leave a comment.