Set up three major projects: Bagua Palm, Sanda and Muay Thai;
Dong Haichuan, the founder of Bagua Palm, was born in Jiaqing period of Qing Dynasty. I have been practicing martial arts since I was a child and traveled all over the world. He invested in famous teachers, visited Gaoyou, learned a variety of boxing methods and took the essence. At the end of the Qing Dynasty, he sorted out a set of relatively complete boxing routine training methods-"Baguazhang", referred to as "Baguazhang". It began to be taught in Beijing. It is an excellent internal boxing method that imitates the celestial movement in the natural universe and integrates martial arts, Taoist health preservation and Yijing theory. It is one of the three famous internal boxing in China.
Bagua palm is a kind of boxing, which is mainly based on walking, walking and palm change. It combines martial arts with guiding breathing and breathing, both inside and outside. Not only has the function of strengthening the body, but also can exercise the skills of attack and defense fighting, which is deeply loved by the broad masses of the people and enjoys a high reputation in the Wulin.
Regular practice of Bagua Palm can improve cardiopulmonary function, enhance the elasticity of joints, muscles, ligaments and blood vessels in all parts of the body, promote blood circulation, reduce blockage and prevent aging. It is an excellent boxing method suitable for men, women and children.
Sanda, also known as Sanshou, was called wrestling, wrestling, martial arts and so on in ancient times. Simply put, two people fight face to face with their bare hands. Rising in the 1980s, it is a major form of national standard martial arts, with kicking, hitting, throwing and grabbing as the main means of attack. In addition, there are techniques such as defense and footwork. Its fighting philosophy is: "Kick far, hit close, and lose your reputation." . Sanda is also one of the modern sports. According to the rules, the two sides use offensive and defensive tactics such as kicking, hitting and falling to confront and confront with their bare hands. It is a form of traditional Wushu in China, and it is also organized by Chinese Wushu Association to adapt Wushu to modern sports. In recent years, China Sanda has made great achievements in exchanges and discussions with players in Thai Muay Thai, Japanese Karate, Korean Taekwondo, American Free Fight and other competitions, and has also made great achievements in foreign martial arts circles, which is popular all over the world.
Practicing Sanda can achieve the purpose of strengthening physical fitness and self-defense through long-term systematic training.
Muay Thai, a fighting skill originated in Thailand, has a history of 500 years. As a traditional fighting skill in Thailand, it is characterized by attacking with fists, elbows, legs and knees in a very short distance. There are literary exercises and martial arts exercises in martial arts, and Muay Thai belongs to horizontal exercises, which is extremely lethal.
In recent years, with the rise of the fitness industry, many people use Muay Thai training to achieve the purpose of slimming and fitness.
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