The first point is arm strength. As we all know, when playing golf, you need a lot of arm strength, and only by swinging your arm can you hit the ball out. Therefore, in our daily life or training, we should focus on practicing arm strength. We can do some push-ups and lift dumbbells every day to practice our arm strength, but we must never fish for three days and dry the net for two days. This is definitely impossible. We must stick to it for a long time, at least until our arms have muscles, so as to ensure that we have enough swing strength when playing golf and naturally improve the swing speed.

Another point is the center of gravity. In real life, many people's chassis is unstable because the center of gravity is not in the center of the human body. In this case, it is difficult to aim at the ball in golf, that is, it is difficult to hit the ball out, let alone the speed of the swing. What we have to do is to keep fit and develop our abdominal muscles. Only when we are strong enough can we stabilize the chassis.