Because handstand requires the strength of arms, waist and legs, all the above parts can be exercised. In fact, it is better for girls to practice handstand, which can shape a more symmetrical figure. In addition, the balance is improved and the blood circulation is accelerated.
Extended data:
There are three ways to "hold the top" immediately: handstand, head handstand and elbow handstand. These three handstand methods require high strength and movement, so they are only suitable for young and middle-aged people. For first-time exercisers, it is advisable to take 10 second each time, and it is best to ask someone to hold it when standing upside down.
Refers to the action of supporting the whole body with hands or head, with head down and legs up. There are handstands in acrobatics, gymnastics, martial arts, yoga, parkour, street dance, acrobatics, diving and other sports forms.
Handstand is a kind of entertainment that many young people like and one of the best ways for young people to keep fit. As early as more than 1000 years ago, Hua Tuo, an ancient physician in China, used this method to treat diseases and strengthen the body, and achieved magical results. Hua Tuo created the Five-Animal Show, in which the Monkey Show includes handstand movements.