Does abdominal muscle wheel count as aerobic exercise?
Not aerobic exercise.
1, the difference between aerobic exercise and anaerobic exercise
Aerobic exercise means that we exercise with sufficient oxygen, because the main energy of physical exercise comes from the oxidation of sugar and fat in the body. Generally, aerobic exercise is low-intensity and long-term exercise. Anaerobic exercise means we are? Hypoxia? High-speed strenuous exercise in the state. Because the speed and explosive force are too large, the sugar and fat in the human body can't be oxidized and decomposed, so they can only be supplied with energy without oxygen, which leads to too much lactic acid in the body and muscle fatigue and soreness.
2. What are aerobic exercise and anaerobic exercise?
Common aerobic exercise includes: walking, jogging, mountain climbing, swimming, cycling, aerobic exercise, yoga and so on. Usually aerobic exercise will consume body fat, which is conducive to exercise to lose weight.
Common anaerobic sports are: sprint, weightlifting, throwing, high jump, tug-of-war, muscle strength training and so on. Anaerobic exercise can enhance muscle strength and improve the adaptability of the body, which is the main source of muscle growth.
3. Abdominal muscles are high-intensity fitness equipment.
Abdominal muscle training is designed according to ergonomics, which gives better support to the back, is not easy to lose shape, and controls the movement quality. You can concentrate on the strength training of abdominal muscles and it is not easy to reduce the pressure on your back. Maybe in the process of descending, your training partner is carrying a wide belt and tying it under your waist and ass for sports protection, which can prevent you from losing control in sports. If your training partner can tie a wide belt around your waist and hips, it may be better to prevent you from losing control.
Method of exercising abdominal muscles with abdominal muscle wheel
Frequency: practice abdominal muscles every other day. Although most people only practice three times a week.
Quantity: Although many people do hundreds of sit-ups at a time, I suggest you choose the 2 14 exercises that are most effective for you, and only do three groups, 30 to 50 times in each group, and each group should be completely exhausted. My abdominal muscle training never exceeds 15 minutes.
Weight: The greater the weight used by abdominal muscle training, the greater the possibility of irregular movements and the thicker the waist. I suggest you use tension and control instead of weight bearing, tighten your mind and stimulate your abdominal muscles with external weight.
Constant tension: when practicing abdominal muscles, keep the whole group of abdominal muscles constantly tense, and don't let them relax at the beginning or end of the action. Always reach complete exhaustion. Each group should be completely exhausted. Not counting the times. Keep doing it until your abdominal muscles can't contract any more. When you don't have to straighten your abdominal muscles completely. Don't arch your back, but hold your chest slightly. So as to concentrate the tension on the abdomen. The straighter the upper body stretches, the more power is exerted on the buttocks, which not only reduces the pressure on the abdominal muscles, but also increases the risk of lower back strain.
Matters needing attention when doing abdominal muscle wheel exercise
1, warm up before training.
2, within the scope of individual load, gradually increase the load.
3. The training process is based on the principle of not holding your breath, exhaling when stretching and inhaling when recovering.
4. Training should consider all muscle groups to achieve balanced development.
5. The training programs between the same muscle group should not be arranged together, so that the trained muscles can get full rest and recovery.
6, don't overtraining, overtraining is easy to cause injury.
7. People with old waist injuries should use it with caution.
People who have seen whether abdominal muscles belong to aerobic exercise will also look at:
1. Is leg lifting an aerobic exercise?
2. How to exercise with abdominal muscles?
3. The simplest eight-pack abdominal exercise method