For the formation of fat in buttocks and legs, most of the reasons are closely related to their own living and working habits, that is, sedentary is easy to cause the accumulation of fat in these two parts. So, what can be done to effectively get rid of fat?
1, daily climbing stairs to lift high heels.
In our daily life, climbing stairs is a very common way of exercise. In the process of climbing stairs, you can lift your heels as much as possible and support your legs with strength, so as to exercise your legs and eliminate excess fat.
2. Sit in a chair and exercise your calf lines.
Many people are engaged in computer homework now, but this is still not an excuse to stop us from exercising. In the chair, we can put our feet around each other, and then rotate for about ten seconds, repeatedly, during which we can adjust our breathing to achieve the effect of exercise.
3. Walk with your legs open.
In our daily walk, we can change our habits appropriately. When walking, speed up the pace and increase the interval, so that all muscles can be exercised.
4. Develop good eating habits.
The ultimate formula of exercise is: keep your mouth shut and open your legs. Therefore, the habit of eating is also extremely important, among which the most important points are: 1, breakfast must be eaten; 2. Eat at noon; 3. Eat well at night; 4, have not eaten too many sweets; 5. Try to chew slowly.
For those who urgently need to change their physical condition, the most important thing is patience and step by step. Only by perseverance and perseverance can we see the final result!