1, put your feet on the stool and do push-ups. The height of the stool can be changed from low to high according to your own situation. This method is to practice chest muscles. Get up two or three times every morning and do it two or three times before going to bed at night. The number of times you can do it can be customized according to your own ability.
2. Insist on doing sit-ups every day, and do 2-3 groups before going to bed in the morning and at night. One group can be numbered according to its own situation. Of course, don't do too much on the first day, because if you don't exercise for a long time, you will suddenly exercise too much and your muscles will ache. It is recommended to do less at the first time and gradually increase the number every day.
The above two items are chest muscles and abdominal muscles. If you practice as I say for a month, you won't become very strong, but at least you will definitely have a figure.
I wish you a good figure as soon as possible!
Pure hands, Wang Cainei, thank you!