Pat the head and neck.
Stand or sit in a chair, look straight ahead, relax all over, then lift your arms, pat your head and neck with your palm at the same time, pat your left side with your left hand, and pat your right side with your right hand, starting from the back neck, gradually pat your forehead up, and then pat your forehead back to the back neck. Pat repeatedly for 5-8 times.
Head and neck slapping can prevent and treat headache and dizziness; If your head is uncomfortable, you will feel relaxed after slapping. Because slapping promotes blood circulation in the head and neck, it also has the effect of strengthening the brain and enhancing memory for middle-aged and elderly people.
beat one's breast
Take a standing posture, relax naturally, then make a fist with both hands, first slap the right chest with your left hand, then slap the left chest with your right hand, from top to bottom, and then from bottom to top. 200 hits to the left and right chest. Pat the chest and then the back, the hand is still half clenched, and then put the left hand behind the head and pat the left back. Tap each side 100 times. Promote local blood circulation.
Slap the waist and abdomen
Stand, relax, make a fist with both hands or stretch your fingers horizontally, and then turn your waist naturally from side to side. With the rotation of the waist, the two upper limbs also shake. When the waist turns right, it drives the palm of the left upper limb to flap to the right abdomen. At the same time, the right upper limb and the back of the hand are slapped to the left waist and rotated repeatedly, and the palm or fist is consciously slapped to the waist and abdomen for more than 200 times on each side. Waist and abdomen slapping is mainly used to prevent and treat lumbago, backache, abdominal distension, senile constipation, dyspepsia and other diseases, which can make the waist muscles flexible and prevent the elderly from twisting their waist and getting angry. Beating after fatigue can also make you feel comfortable and relieved.
Pat the shoulder
Sitting in a chair or standing, clap your right shoulder with your left hand and your left shoulder with your right hand, and clap each side 100 times. Can be used for preventing and treating shoulder pain, shoulder soreness, scapulohumeral periarthritis, etc.
Flap limbs
The left hand slaps the right upper limb, and the right hand slaps the left upper limb. Be considerate when slapping, and pat around the upper limbs, generally 100 ~ 200 times on each side. It can prevent limb numbness, promote local blood circulation and relieve upper limb pain. When patting the lower limbs, you should take a seat, sit in a chair, pat the left leg first, put the left foot on the low stool to relax the whole left leg, and pat it from top to bottom, from inside to outside, from bottom to top, from thigh to calf with both hands. Then change your right leg and hit 200 times each. It can prevent and treat numbness of lower limbs, numbness of legs and feet and weakness of legs in the elderly, and also has a certain therapeutic effect on hemiplegic limbs. Precautions: (1) When flapping, relax naturally, don't be nervous, breathe smoothly, and eliminate distractions; (2) Flap evenly and gradually increase the intensity. The number of slaps depends on the physical condition and should not be too light; (3) When slapping, be orderly and thoughtful, and don't slap at will; (4) Perseverance; (5) You can walk slowly when flapping, preferably after getting up early. After filming, you will feel comfortable and relaxed.