Stand upright with head, shoulder blades, hips and heels close to the wall. Pay attention to abdomen and buttocks. After persistence, you can keep your whole body balanced by slowly closing your eyes. If you are not used to this posture or feel uncomfortable. It means that your bones have been tilted or twisted; As long as you consciously adjust in time; It can relieve shoulder and waist discomfort and slowly improve metabolism. What is this trick, one day 15 minutes; As long as you persist, you will gradually discover your own temperament and your life will be better.
? Squat against the wall
Squatting against the wall is to exercise leg muscles; It is beneficial to quadriceps femoris, quadriceps femoris and gluteus muscles, and practicing 10 minutes every day is beneficial to nephritis or kidney deficiency; Improve your kidney function.
Specific methods:
First, stand up straight against the wall. First, one foot moves forward about 30cm, and the other foot moves forward 30cm slowly. The body slowly descends (hands should protect the wall) and can't hold on until the knee joint hurts to what angle; What if it's general fitness? We can do this action from three angles, 90 degrees, then hold the wall at 100 degrees, get up a little higher, and then do it again at 120 degrees, and the time is about 3- 10, so it will be good to practice back and forth.
I feel that the patella and ligament on the front side of your knee joint are hard, which has been effectively exercised. Exercise from three angles is also suitable for the pain of ordinary people walking around.
The above exercise methods are simple, but they are all very tired. This kind of exercise should be done by young adults and people injured after exercise, which can improve the quality of leg ligaments, knees and muscles.