Fish must be given priority in fitness and fat reduction, which is really helpful for fitness and fat reduction. It is really a good kind of meat. The advantage of fish is not only that it can provide protein. One 165g canned tuna contains more than 3g of leucine, which is responsible for stimulating the branched-chain amino acids of MPS. In addition, there are 2.5g arginine, iron, nicotinic acid and vitamin B 12 to supply the healthy elements needed by the body. Fish can also provide creatine at the same level as beef, in which arginine can produce nitric oxide to support blood flow and improve metabolic function.

Salmon is high in fat and rich in omega-3 fatty acids EPA and DHA. Eating fish oil is very helpful for girls to improve their lower body obesity, and fish oil is a good fatty acid, and the intake of good oil is also very heavy when losing weight.