1 Can I eat soy sauce for fitness? You can eat it, but it is not recommended to eat more, because the body will lose a lot of salt after exercise and fitness. If you eat too much salt, it will lead to more serious loss of potassium ions in your body and slow down your recovery.

2 What seasoning is used for health food? No matter whether it is soy sauce or soy sauce, the protein content of soy sauce can reach more than 20%, and the calorie of10g soy sauce is only about 6 calories. And vinegar is only about 3 calories, both of which are very suitable for fitness needs.

How to eat chicken breast is recommended for fitness, because it is most suitable for fitness people. The cooking method of cooking will not bring extra calories. The disadvantage is that the taste is average, and the color and appetite will not be enough. Another way is frying. Compared with other ways, people prefer fried food, and fried cooking will greatly increase your appetite.

How to eat protein powder for fitness should be planned according to the training situation and your own situation. The daily protein requirement of fitness people is 1.6g/kg, which can be eaten according to their own situation.