The University said: "Zhi Zhi will decide later, then he can be quiet, then he can be quiet, then he can be safe, then he can think, and then he can get it." Only when you calm down can you study with peace of mind. To make you sit still and recite classics is to "stop" all activities temporarily and train your patience and ability. In fact, qualitative is also gradually cultivated. Practice has proved that meditation is a good way to improve quality.
? 2. Eliminate the inhibition and interference of bad emotions on brain thinking.
When chanting, it is actually to exercise people's mental self-control ability. A well-trained person can control his mind from thinking about people, events or serious gains and losses that cause bad emotions, thus shutting out the source of troubles. ?
Reciting in a quiet state can play a good role in psychological suggestion.
Tao Te Ching is a moral fable, which embodies the high wisdom of the ancients. Through psychological suggestion, the idea of being kind to others, being indisputable, selfish, selfless and doing nothing is deeply rooted in people's hearts, making people tolerant and detached. ?
Step 4 improve memory
Keeping silent when deviating from morality reduces the stimulation of bad information and bad emotions. As the tenth lesson of Tao Te Ching said, "If you walk for the Tao, you will suffer every day", your brain will calm down and one thought will replace all thoughts. If you persist in this way, over time, the junk files in your brain will naturally be lost day by day. To what extent? "Damage and damage, so that inaction", finally can damage to the point of nothing, so that the brain naturally has a vast reserve, memory naturally enhanced.
5. Promote the generation of inspiration and improve intuitive understanding.
By reciting classics and keeping quiet, people's ability to concentrate can be improved, and they can concentrate in their studies without distractions. At the same time, they can relax and relax in time by reciting and keeping quiet, so that inspiration will become much easier.
6, good for physical and mental health
Tao Te Ching said: "Empty your heart, strengthen your belly, weaken your will and strengthen your bones." It is a description of the effect of rest and fitness. Therefore, chanting can also achieve the effect of fitness.
7. It plays a positive role in promoting the formation of healthy personality.
Consciously reciting moral classics can improve self-control and play a very important role in a person's emotional intelligence and future development.
8. It has a subtle effect on improving a person's moral level and ability to do things.
Through repeated reading and benign psychological hints, the philosophy, wisdom and moral norms contained in the book are deeply rooted in people's hearts, which have a subtle effect on cultivating sentiment and broadening their minds, so that they can consciously and spontaneously follow moral principles, conform to the laws of nature and use life wisdom on the long road of life, thus perfecting their personality, overcoming difficulties, achieving their careers and enjoying happiness in life.