Pamela's dinner is the lightest, usually vegetable salad, with few staple foods. If her carbohydrate intake reaches about half of the budgeted calories all day, she won't eat staple food. What I want to rebuild is this vegetarian bowl, which contains potatoes that can replace the staple food, including carrots, asparagus, cucumbers, spinach and eggs.
Dark vegetables: dark green/red/purple vegetables such as spinach, carrots, purple cabbage, radish seedlings, leeks and red peppers all belong to the category of dark vegetables. Compared with light-colored vegetables, they have more nutrients and more kinds. Eating a lot of nutritious dark vegetables for dinner is really beneficial to calorie control throughout the day.
Moreover, the dietary fiber contained in leafy vegetables can also help us prevent hunger at night. If your carbohydrate intake reaches 50-60% of the budgeted calories, you don't have to eat staple food for dinner. If you don't have enough to eat, add a portion of pasta/miscellaneous grains rice/oatmeal, etc.
Pamela (female name)
Pamela Ye Xiaokai is a famous German fitness blogger. She is famous for her fitness videos, including StonendBeautiful and Youdeserviceism. On August 20, 2020, Pamela Rafe officially announced her entry into the fitness app? Keep.