Compared with Pilates, kettlebells are better. Because the kettle bell training emphasizes the functional movements of the whole body and simulates various movements in daily life. This comprehensive training method can improve the function of the body, enhance the stability and balance of the body, and help reduce the risk of sports injury, so kettle bell is better than Pilates. Kettle bell is a kind of fitness equipment, which usually consists of a cast iron ball and a handle. Through various movements, such as pendulum clock, clean and jerk, kettle bell and so on, the whole body strength training and aerobic exercise can improve muscle strength, endurance and physical function.