What's the change of girls' fitness for three months? Many girls want to have a slim figure, so they pay special attention to fitness. They usually exercise after work or when they have time. What will happen after three months of exercise? Let's take a look at the knowledge of girls' physical changes in the past three months with me.

What changes have been made to female students' fitness for three months? 1 Increase the muscles of the whole body.

In fact, as long as you spend three days a week exercising, your cartilage will become stronger because of stimulation, and sunlight will promote the synthesis of vitamin D in the body and increase the density of bones for three months. Your risk of fracture will be reduced by about 40% compared with your peers. Lifting iron and strength exercises in the gym will strengthen your muscles and toughness.

Feel happier

When you exercise for a certain period of time, the pituitary gland will start to secrete enkephalins, which will make people feel happy and the body will be occupied by light pleasure. You will feel that you can keep practicing like this, and you will feel relaxed and peaceful after each practice.

Sleep better

A survey by the medical research group of Stanford University found that people who exercise regularly need to repair themselves, because their muscles and joints are often deeply stimulated, and their bodies will automatically adjust themselves to an easier and deeper sleep state, so people who exercise will fall asleep faster than those who never exercise. And it is easier to enter a deep sleep state.

Body immunity is enhanced.

The California Medical Association once conducted a survey. They found that in a person's life, the heart will beat about 200 million times, and the heart rate of marathon enthusiasts is generally 9 times lower than that of ordinary people. That is to say, in the same time, the heart rate will be less, and the time for problems will be later. Regular outdoor running and fitness exercise can improve the body's immunity. Your adaptability to environmental factors such as temperature change and humidity will become stronger and you will not get sick so easily.

What changes have taken place in the physical quality of female students in three months? There is a saying that fitness should last at least 100 days, about three months.

If you lose fat, it will be systemic, and your face will be more compact and stylish. Specific changes vary from person to person, but as long as you stick to it, you will definitely see the changes you want.

In addition, sticking to one thing for three months will make you more temperament. Optimistic and confident.

Fast metabolism, good health, good skin and good spirit.

First of all, fitness improves metabolism. With the beginning of your muscle exercise, your body's metabolic function is accelerated first. Fitness means that you begin to pay attention to how to eat healthily, how to drink healthily, and how to rest and sleep healthily. These things that you pay attention to because of fitness are the most intuitive health conditions to improve facial breath. Drinking water makes your skin better, eating' makes your face rosy, you have a good rest, you have heroic spirit, and with the good figure you get from fitness, you can fantasize about it.

Stick to fitness for 3 months, and you will find that your body fat rate has dropped to the standard level, and you are getting more and more comfortable with exercise, and you are gradually getting used to the habit of exercise.

Compared with before fitness, your sleep quality has been significantly improved, your body has become more relaxed, you are full of energy during the day, and your work efficiency will be improved.

Slimming down after fitness training, the facial features become three-dimensional, the face value is improved, the temperament is improved, and the charm value is improved.

In the process of fitness, physical fitness has been exercised, lung function and heart strength have been improved, and physical age has remained young. Your resistance to bacteria will also increase. I can recover quickly even if I get sick occasionally.

People who exercise become self-disciplined in life, gradually widening the gap with those who don't exercise. Many years later, when they keep good figure and face value, their peers are fat and oily. The gap between the two is not a little bit.

People who insist on fitness for a long time are actually one in a million, which is very rare. It is admirable that people who insist on fitness all the year round have enough self-discipline and are excellent enough.

After long-term fitness, you will become different and have outstanding image and temperament. Compared with your peers, your temperament will be more prominent.