Xining tainuo fitness club

There may be no breath, pay attention! !

As the saying goes, stomach diseases should be treated in three parts and seven parts, and seven parts should be treated on the basis of three parts. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation, the ideal therapeutic effect can be achieved. The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers, etc., so these people should maintain good living habits and mental pleasure.

1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.

2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger.

Although soybean milk is good, it is cold and cannot replace milk.

5, steamed bread can nourish the stomach, try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.

7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.

8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.

10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.

Bad breath (also called "breath") is an unpleasant smell emitted by the population, which makes others feel bored and embarrassed. Don't underestimate the small problem of bad breath, which will make people (especially young people) afraid to communicate with people at close range, thus producing inferiority complex and affecting normal interpersonal and emotional communication, which is very distressing.

Some people, with bad breath, can smell their own breath; And some people, through the reaction of others, only know their bad breath. Self-test breathing method: gather the left and right palms together to harvest a closed bowl, wrap it around the nose and mouth, then inhale into the gathered palms and inhale through the nose, and you can smell the smell in your mouth.

Causes of halitosis

1. Oral diseases: People suffering from dental caries, gingivitis, periodontitis, oral mucositis, tooth decay, periodontal diseases and other oral diseases are prone to breed bacteria, especially anaerobic bacteria, which decompose to produce sulfide, give off a rotten smell and produce bad breath.

Gastrointestinal diseases, such as peptic ulcer, chronic gastritis and functional dyspepsia. , may be accompanied by bad breath. Recently, we also found that the incidence of halitosis in patients infected with Helicobacter pylori, which caused various stomach diseases, was significantly higher than that in uninfected patients, and the symptoms of halitosis were significantly alleviated after eradication of Helicobacter pylori. The reason may be that Helicobacter pylori infection directly produces sulfide, which leads to bad breath.

3. People who smoke, drink and drink coffee, often eat spicy food such as onions, garlic and leeks, or like stinky food such as stinky tofu and rotten eggs are also prone to bad breath.

4. Dieting to lose weight, or unable to eat because of illness, or the function of salivary glands in the elderly is reduced, and endocrine disorders in women during menstruation lead to reduced saliva secretion, which is conducive to the growth of anaerobic bacteria, so bad breath occurs.

5. Girls' bad breath: Some adolescent women have ovarian dysfunction, and when the level of sex hormones is low, the resistance of oral tissues decreases, which is easy to be infected with germs, leading to bad breath.

Poor oral hygiene, periodontal disease, dry mouth, smoking, getting sick or eating certain foods can all lead to bad breath. Bad breath occurs when oral hygiene is poor, periodontal disease or saliva is insufficient, and bacteria accumulate. Saliva is necessary to wash away food residues and bacteria. Some drugs, such as hypertension, psychotropic drugs or specific diseases, can also cause dry mouth, and occasionally nasal or respiratory infections can also cause bad breath. If bad breath persists, please see a dentist to see if it is related to dental disease.

How to prevent bad breath?

Check regularly for periodontal disease, dry mouth or other diseases. Maintaining good oral hygiene, eliminating periodontal diseases and asking dentists to clean their teeth regularly can effectively reduce bad breath. No matter what the main cause of bad breath is, good oral hygiene is still the most important. Brush your teeth twice and once a day. If you have false teeth, you must take them off at night and put them back after cleaning the next day, which is very helpful to eliminate bad breath.

Bad breath is a common clinical disease. People who are sick are not only sick, but also patients are often troubled by communication and consultation. In order to help patients eliminate halitosis, the manifestations and treatment methods of halitosis are briefly described as follows.

Stomach fire and halitosis: mostly caused by the invasion of stomach by fiery evil. In addition to bad breath, its symptoms are red heat, thirst and cold, or sores on the mouth and tongue, or swelling, pus and bleeding of the gums. Stomach fire should be clear. Wei Qing powder (Coptidis Rhizoma, Cimicifuga Rhizoma, Radix Rehmanniae, Cortex Moutan, Gypsum Fibrosum, Radix Angelicae Sinensis) should be used for treatment. For constipation patients, increase jaundice.

Dysphagia and halitosis: Mostly caused by overeating and gastric retention. Its symptoms are sour mouth, abdominal distension and pain, loss of appetite, belching and bad breath. Xiaoshi Daozhi Pill, Baohe Pill or Zhishi Daozhi Pill can be selected according to symptoms.

Bad breath due to heat phlegm: mostly caused by heat phlegm invading the lungs or long-term stagnation of heat phlegm. Besides bad breath, its symptoms include cough, excessive phlegm, purulent blood, chest pain and shortness of breath. We should clear away lung heat and resolve phlegm. Those who are not suppurated and putrefied are treated with Xiaoxinxiong Decoction (Pinellia ternata, Coptidis Rhizoma and Fructus Trichosanthis). Purulent and corrupt people should be treated with Qianjin Weijing Decoction (peach kernel, reed stem, winter melon seeds and coix seed).

Deficiency-heat type halitosis: mostly caused by yin deficiency and internal heat. Bad breath is accompanied by dry nose, dry cough and dry stool, which is a symptom of lung yin weakness. When clearing away lung heat and moistening lung, Qingzao Jiufei Decoction (gypsum, mulberry leaf, almond, loquat leaf, ginseng, Ophiopogon japonicus, donkey-hide gelatin, flaxseed and licorice) should be used for treatment. Bad breath is accompanied by upset, insomnia, dreaminess, muscle beating and listlessness of nails, all of which are yin and blood loss of the liver. When yin blood nourishes the liver. Treating with Ziziphus Spinosae Semen Decoction (Ziziphus Spinosae Semen, Poria, Rhizoma Anemarrhenae, Rhizoma Chuanxiong and Radix Glycyrrhizae) and Siwu Decoction (Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Paeoniae Alba), the curative effect is quite good. Bad breath accompanied by soreness of waist and legs, dreaminess and nocturnal emission, dry mouth and throat, especially at night, is a syndrome of kidney yin deficiency and fire flourishing. Using Baizhi Dihuang Pill to nourish yin and reduce fire must pass the test of long-term use.

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Only by finding the cause and prescribing the right medicine can the disease be cured. The recurrence of halitosis in many patients is caused by doctors' confusion and ambiguity in finding the cause, and drug abuse, which leads to the complications of halitosis in patients. Imported raw materials and authoritative experts carefully developed the "oral bacteria clearing tablets", aiming at the root causes of smelly mouth disease, using biological innovation technology, so that the majority of patients can get out of the forbidden area where smelly mouth disease is difficult to cure.

Main ingredients: cinnamon, lily, ginseng, Hericium erinaceus mycelium, and special drugs such as vitamin B 1, B2, B6, vitamin C, etc. are extracted and refined by high technology.

Suitable for people: benefiting qi and nourishing blood, strengthening the body resistance and consolidating the constitution, and suitable for people with qi and blood diseases and bad breath caused by various reasons. But also has a good maintenance effect on liver, kidney and stomach.

Administration and dosage: oral. Three tablets at a time, three times a day.

Storage: sealed.

Specification: 100 tablets/bottle.

Manufacturer: Xining Branch of Shaanxi Tianfu Co., Ltd.

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Bad breath is not an independent disease, but a symptom of many diseases such as oral diseases, nasopharyngeal diseases and some systemic diseases.

(1) Oral diseases:

Bad breath is mostly related to oral diseases and oral ecological environment. Oral unclean, dental plaque, tartar and tartar accumulation are the most direct causes of bad breath. In patients with chronic gingivitis and periodontitis, due to gingival swelling, bleeding, periodontal pocket exudation and poor oral hygiene, plaque, tartar and tartar accumulated on teeth decompose and ferment under the action of bacteria and microorganisms, resulting in unpleasant smell. Patients with necrotizing gingivitis, malignant tumor and infection after tooth extraction may have foul breath due to earthworm noise, sulfhydryl groups, limbs, etc. caused by decomposition and suppuration of necrotic tissue. In addition, there are untreated dental caries, residual roots and crowns in the oral cavity, which can not be repaired well, and it is easy to accumulate food residues and dirt, resulting in unpleasant bad breath.

(2) Nasopharyngeal diseases:

The nasopharynx is adjacent to the oral cavity, and some diseases of the nasopharynx can also be reflected from the oral cavity, such as atrophic rhinitis, paranasal sinusitis, suppurative tonsillitis and so on.

(3) Systemic diseases:

The oral cavity is the beginning of the digestive tract and communicates with the respiratory tract, so some diseases of the digestive system and respiratory system can also cause halitosis, such as digestive dysfunction, gastroenteritis, diarrhea and constipation. Patients with bronchiectasis and lung infection also have bad breath. In addition, some patients with endocrine diseases such as diabetes may have rotten apples in their mouths.

(4) Others:

Patients who are poisoned by some metals (such as lead and mercury) and organic substances will have abnormal smells in their mouths. Eating raw onions, garlic and some medicines can also cause temporary bad breath in the mouth. Smokers have a special smell in their mouths. The chemical components in tobacco are absorbed into the blood through the mouth and lungs, and then discharged through the mouth and nose, forming an unpleasant smell.

Although bad breath is not a separate disease, it often affects social communication, brings heavy mental burden to patients, and makes them feel too sad, inferior and uneasy. If you have bad breath, you should go to the hospital in time to check the cause of bad breath. If it is caused by local oral factors, it is necessary to scrape off dental calculus and dental calculus, treat gingivitis and periodontitis, fill dental caries, remove residual crowns and roots, remove bad restorations, and thoroughly remove food residues and dental plaque on the tooth surface, especially the gaps between teeth. In addition, bad breath can be eliminated by actively treating other diseases that cause bad breath and strengthening oral health care.

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Non-disease halitosis:

The smell of garlic in milk is unpleasant Drink a glass of milk and the smell of garlic will be eliminated.

Lemon Lemon has the effects of promoting fluid production, quenching thirst and dispelling summer heat. You can add some mint to a cup of boiling water, and then add some fresh lemon juice to drink, which can get rid of bad breath.

Kumquat Kumquat is very effective for bad breath caused by chest tightness and food stagnation. Take 5~6 fresh kumquat, wash and chew. The recipe also has the effects of aromatic resuscitation, regulating qi and invigorating spleen.

Honey honey has the effects of moistening intestines, dredging fu organs and eliminating rot, which is quite effective for halitosis caused by constipation.

Hawthorn Hawthorn tastes sour, slightly sweet, and has the effects of removing blood stasis, clearing stomach and removing sour taste.

Gargling with strong tea or chewing tea can get rid of bad breath. After eating garlic, mutton and other foods, my breath smells bad. You can use 1 a pinch of tea, put it in your mouth several times, chew it slowly, and then slowly swallow it after saliva dissolves the tea. The curative effect is quite good.

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Another one:

Small folk prescription of life: licorice and coriander can cure bad breath.

Take 30 slices of licorice, cut an apple and 20 parsley, and put them in the pot together.

(Casserole), put two and a half bowls of water and fry them into a bowl or so. Discard the residue, take its juice, slightly

After cooling, add a proper amount of honey to drink. Once a day for 5 days.

Take Pogostemon Pogostemon (Texian)15g and Atractylodes lancea10g, add water and decoct to obtain 500 portions of liquid medicine.

After ml, add 1g borneol to dissolve. Then rinse 3-4 times a day until

Until it heals.

Rhubarb 10g, Elsholtzia, Pogostemon cablin, Alpinia oxyphylla, Amomum villosum and grass.

Fruit, Alpinia officinarum, Alpinia officinarum, Rhizoma Kaempferiae, Gan Song, Rhizoma Cyperi and Cortex Cinnamomi Japonici each10g,

* * * Fine grinding, brushing your teeth every morning and evening 1 time,

Responder: Lao Yao is really smart-Chief Operating Officer, 12, 10-25 12:50.

Just eat more garlic, the truth.

Respondent: rabbit's name-probation period level 1 10-26 19:08.

The so-called bad breath (also known as "breath") is the unpleasant smell that annoys others and embarrasses oneself. Don't underestimate the small problem of bad breath, which will make people (especially young people) afraid to communicate with people at close range, thus producing inferiority complex and affecting normal interpersonal and emotional communication, which is very distressing.