When training equipment, you should practice big equipment first, then small equipment, otherwise there may be no stamina; We should also follow the principle of gradual progress, starting with the number of light pounds, such as 1 pound, and then rising from 3 pounds to more than 5 pounds;
The number of practice groups starts from 2 groups, and then gradually increases, one group 12~ 15 times. In addition, when practicing strength, novices should first choose fixed equipment, such as bench press with Smith machine, feel muscle contraction, learn to exert strength, and then practice free weight training, such as lifting barbells from the ground.
Extended data:
Instrument training is the best way to strengthen the abdomen;
Generally speaking, when people reach the age of 30, the number of new generations begins to decline significantly. Although they consume the same number of calories in their diet, they consume fewer and fewer calories. For men, after the excess heat is converted into fat, most of it will be deposited in the abdomen.
Although people often play badminton, tennis and other sports, these sports obviously can't stop the accumulation of fat. Because they are not the best way to reduce fat, and these ball games do not belong to strength training, they can't enhance muscle strength, so they can't enhance muscle volume, and of course they can't stop muscle loss.
In addition, pay attention to diet. You can check whether you often eat sweets, such as fried, oily food, fat and so on. And drinking beer can make fat accumulate around your abdomen more than other types of alcoholic beverages, which may be the main reason for getting fat in your waist and abdomen.
In order to really reduce abdominal fat, it is suggested to start fitness exercise, use equipment, such as barbells, dumbbells, etc., to carry out muscle resistance training in all parts of the body, as well as aerobic training such as jogging, brisk walking and fighting.
If you have the conditions, you'd better go to a fitness club and train under the guidance of a professional coach, which can not only ensure safety, avoid injury, but also see the effect faster. In addition, we should pay attention to scientific diet, eat more fruits and vegetables, eat rice, pasta, lean meat, fish and protein in moderation, and drink plenty of water.
People's Network-Gym Exercise Step by Step
People's network equipment training is the best way to strengthen the abdomen.