During aerobic training, the body will consume glycogen in muscles and fat in the body as energy sources. Warm up first, move joints to prevent joint injury, and the focus is on strength training, so it should be placed in front of aerobic exercise. Secondly, strength exercise needs to consume a lot of muscle glycogen, so it is best to exercise first to achieve better muscle stimulation. Sufficient strength exercise is the direct cause of high metabolism in the next 24 hours.
Doing aerobic exercise first can improve heart and lung function and help you better carry out strength training. Compared with people who lose weight, losing weight will have a platform period, and so will strength training in fitness. That is, when you enter the fitness platform, you will find that your muscle strength can't be improved, and the capacity of the number of groups can't be improved. The most important thing is that even the rest time during fitness is flat, which not only can't shorten the rest time, but sometimes it may be extended.
Aerobic exercise can improve your physical fitness, stimulate your heart and make your heart more tolerant, so that when you do anaerobic exercise after aerobic exercise, you can better improve your strength training and your physical fitness and vitality will be further improved. These advantages of doing aerobic exercise first and then anaerobic exercise are enough to make fitness veterans interested in aerobic exercise again. At the same time, the order of this training is actually not fixed, as long as it is judged according to the personal physique at that time.