1. elliptical treadmill: patented technology of smooth track and cross slope allows users to exercise muscle groups in biomechanical posture, which increases the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain. 2.AMT fitness exercise machine: Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running in different exercise modes, with a completely zero impact experience. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups. 3. Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen. Fitness equipment mainly includes: rowing machine, AMT fitness exercise machine, elliptical machine, bodybuilding bike, walking bike, treadmill, waist-beautifying machine and comprehensive multifunctional device. 4. Walking bike: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function. 5, bodybuilding car: when exercising, like riding a bicycle, it is mainly used to enhance leg strength and enhance cardiovascular function.
6. Treadmill: It is mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary functions.
7, waist machine: you can relax and massage your back.
8. Rower: mainly used to enhance the coordination of arm strength, latissimus dorsi and movements.