I believe everyone is no stranger to yoga. There are many kinds of yoga clubs in the market. Yoga is a good exercise for keeping fit, losing weight and shaping, which can cultivate people's self-cultivation. People who practice yoga for a long time will have great changes from the inside out. Some people who are impatient and have too stiff body joints will also be greatly improved through long-term contact with yoga. There are many kinds of common yoga, such as Indian yoga, modern yoga, rhythmic yoga, high temperature yoga and so on. Yoga is very desirable to lose weight, especially for women. You can improve your overall temperament through yoga and burn fat to lose weight.

Yoga slimming style for beginners

Yoga is a very good aerobic exercise, suitable for people of all ages. Beginners can choose relatively simple yoga poses to help open the rigid body.

1. Cats' stretching posture is easy to learn, which can relieve the fatigue and stiffness at the back of spine. When you roll, you should tuck in your abdomen. Asana exercise: kneel on the ground, press your palms on the ground, open your knees to shoulder width, tilt your hips when inhaling, and keep your back in a straight line with your head up. Exhale, bend over, and lower your eyes to look like thighs until your back feels stretched.

2. The tree pose can improve the body's sense of balance and attention. Posture exercise: Stand with feet slightly apart, hands folded, and come to your chest. Lift one foot and put it on the other thigh root, and open your knees as far as possible. At this time, it should be noted that the hips on the standing side should not be pushed out like the outside, concentrate on restoring the pushed hips, try to keep your body in a straight line, stay for about a minute, and change to the other side.

Teenagers' yoga posture for losing weight

Beginners can try to increase the difficulty of yoga poses.

1. Torsion type. Practice: Sit on the yoga mat, put your legs flat, choose one side to bend your knees, put your feet on the outside of the other knee, put your reverse hand on the outside of one knee, like twisting your knee, and put your other hand on the back of your body to gently support your body. Keep this action for one minute and change it.

2. Triangle distortion. Posture exercise: Stand, spread your legs about two shoulders wide, keep your toes straight ahead, open your arms parallel to the ground, choose one side of your foot to rotate 90 degrees outward, inhale the body image to bend forward, and the lower abdomen drives the body image to rotate 90 degrees in the direction of your feet, stay for one minute, and then change to the other side.

There are many ways to lose weight by yoga. Choosing one that suits you can not only lose weight, but also shape self-cultivation. If you persist for a long time, you will find that your body has changed.