1. Warm-up activities: Before starting any fitness activities, it is very important to carry out proper warm-up activities, which can prevent injuries.
2. Know the correct posture: In the gym, the correct posture can prevent injuries and help you get better results.
3. Don't overtraining: Although fitness is very important, overtraining may lead to injury, so please make sure not to overtraining.
4. Stay hydrated: In the gym, staying hydrated can help you stay healthy and prevent dehydration.
5. Rest: In the gym, rest is also very important, because it can help your body recover and prevent injuries.
These are some important things to pay attention to when going to the gym. I hope they can help you.