I am 25 years old. I used to be fat. Now I have spent more than 4000 yuan to learn belly dancing. In half a year, I lost 20 pounds and ate and drank casually. The most important thing to lose weight is perseverance. Losing weight can't be done in a day or two. Of course, it's not just about spending money. I just think it's boring to run alone and do some aerobic or anaerobic exercise. There are many lively people, and dancing can sculpt the figure, strengthen the body and beautify the mood. If you reduce your thighs and hips alone, you can straighten your hands forward, bend your legs for 20 minutes every day, and then kick your legs forward. Don't exercise for more than 90 minutes every day and don't make your body feel tired. Lose weight healthily and live a healthy life.