Gym weight loss plan, now many people will choose to go to the gym to exercise, because the gym has a lot of fitness equipment to facilitate people to exercise, but if you want to lose weight through fitness, you need to make a good plan. Let me share the gym weight loss plan.

Gym weight loss program 1 Monday: running+equipment exercise

This is the most routine way to lose weight in the gym. Running is to make fat burn and fundamentally achieve the goal of losing weight. Generally speaking, it is best to control the running time between 45 and 60 minutes. The equipment movement is aimed at a certain part of the body to lose weight, such as thin thighs.

Tuesday: Aerobic+Equipment Exercise

Aerobics also belongs to aerobic exercise, and its exercise intensity and fat burning effect are no less than running. If you think running is too boring, you can use aerobics instead. Aerobics generally refers to mass sports such as boxing, barbell and aerobics in the gym, which is suitable for practice at all ages.

Wednesday and Saturday: rest

The rest mentioned here does not mean that you can sleep at home and not exercise at all, but that you can do some less strenuous sports in parks and other places, such as brisk walking, race walking and other leisure and entertainment activities. You can also do some simple yoga exercises at home or in the gym to help relax your muscles, rest your body and prepare for the fitness plan in the next few days.

Thursday: Spinning bike

Spinning is one of aerobic exercises that consume a lot of calories, and its main feature is active atmosphere and full of movement. Music can make people get excited unconsciously during fitness and increase the burning rate of fat, so it is one of the most popular exercises in weight loss.

Friday: Hot Yoga+Jogging

Hot yoga is very popular with ladies, but it has some limitations and moderate exercise intensity. After a high-temperature yoga, maybe your exercise didn't achieve the effect of losing weight. At this time, it is best to do some jogging on the treadmill to speed up the body's fat burning.

Sunday: Go quickly.

Walking slowly cannot achieve the effect of losing weight. The fitness instructor suggested that walking fast on the treadmill is a very suitable way for girls to lose weight. Not only will it not cause too much burden on cardiopulmonary function, but it can also get soft lines. Exercise for 40 minutes, and the effect of fat decomposition will be better.

Gym weight loss plan 2 gym weight loss plan

1, avoid shaving before exercise.

Because shaved skin is particularly sensitive, sweating during exercise will stimulate the skin in these parts, making it inflamed and stinging.

2, a lot of sweating has nothing to do with fat loss.

Misguided by the idea that "sweating more can reduce more fat", people are willing to "sweat like rain".

Studies have shown that sweating a lot without proper hydration can easily lead to human collapse. Simply sweating can't effectively lose weight. Only by adding some equipment training can we achieve good results.

3. A woman who practices equipment will not become Schwarzenegger.

As you can see on TV, women who participate in bodybuilding competitions are muscular. In fact, many of these "muscle girls" were injected with hormones. The muscle growth of women is different from that of men. Men grow by increasing their girth, while women's muscles grow vertically, which will only make them look fit.

4, where to practice does not necessarily reduce where.

Some people think that practicing abdominal muscles can reduce abdominal fat, but it is not. Reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism to achieve the purpose of reducing fat, rather than simply practicing muscles in a certain part.

5, women's fitness light figure to lose weight.

Women just want to lose weight, not exercise muscles. Although the danger will not appear immediately, it is like a time bomb, buried under the surface phenomenon of health. These hidden dangers include easy osteoporosis and joint injury caused by insufficient strength. This is why many women's hands, hips and calves are prone to fractures, and it is also easy to cause low back pain and scoliosis.

Matching method of weight loss plan in gym

Massage fitness

Cooperate with secret essential oil and special techniques to achieve the effect of self-cultivation Very effective in the short term, but there is a possibility of rebound.

Common techniques: press, knead and circle clockwise.

Lose weight and stick to the alternative choice of lazy people.

Exercise is effective for losing weight, but some people are born lazy bones and don't like the feeling of wheezing. If you are free, you can buy a course of slimming paste, which lasts only one minute every day, uncover the protective film, stick a magnetic meridian on your navel or sole, and stick it on your body every day, which is convenient and simple, and can achieve the purpose of slimming. Why not?

Lymphatic detoxification and slimming

Open channels and collaterals, regulate endocrine, decompose fat, make it leave fat cells and convert it into consumable energy.

Commonly used massage parts: thighs, calves, buttocks and abdomen.