Ping "ma bu" or horse stance just look won't have any adverse effects. Ping "ma bu" or horse stance just look is a safe traditional sport. China's traditional exercise method requires at least 30 minutes, and exercises bones and muscles through specific postures to enhance physical fitness. By time, not by times. If you stand on a flat horse stance just look, you are a beginner, and you will stand for more than 30 minutes every day. As time goes by, the time of each stop will be gradually extended, and the number of stops will be reduced every day. The goal is to stand for 30 minutes at a time. After reaching this 30-minute goal, if horses work side by side, it is enough to stand for 40 minutes to 1 hour once a day, and you can add more if you want to practice more. You can't even think of anything wrong with this amount, because the standard exercise time for "Ma bu" or horse stance just look is 2 hours at a time.