Eating more fruits, such as red apples and yellow oranges, is mainly antioxidant. If you have sarcosine, you can eat more beef The content of beef is the most, and there are other meats, but the content of beef is relatively small.

If you exercise, you can download a p90x video, which is very effective, but the exercise intensity is relatively high. You can exercise according to the training plan, and Baidu can find it at once.