This fitness method of ear rubbing is more conducive to promoting blood circulation when we exercise at the right time. Exercise is very important in our life. Sticking to exercise may increase our height, and exercise will greatly improve our posture. Now share the fitness skills of rubbing your ears.

The ear rubbing fitness method 1 The human ear meridians are integrated with the whole body collaterals, and they are widely related to each other. Ear massage can achieve the purpose of dredging meridians, running blood gas and preventing chronic diseases. Therefore, I insist on rubbing my ears three times a day, or even more. This fitness method is simple and easy, and can be used at any time. When I wake up in the morning, I won't get up first. The first thing I do is to rub my ears. Rub your ears when you go for a walk in the park in the morning; Rest and rub your ears after lunch; Rub your ears while watching TV at night, once 15 minutes, or once 10 minutes. As long as your hands are free, you can rub your ears and stick to it all the year round, benefiting a lot.

My specific approach is:

1, helix massage: massage the left and right helix with both hands for about 3 minutes.

2, hold the earlobe: hold the earlobe with your index finger and thumb. Knead and pull down repeatedly, driving the whole ear to extend downward.

3, massage the entire auricle: massage the inside of the auricle with the middle finger of both hands, and massage repeatedly for about 3 minutes.

4. Hold your hand tightly over your ear and suddenly pull it out (like pumping water) 10 times or more.

5. Cover your ears with two palms, put your hands and four fingers behind your head (occipital part), and tap the occipital bone (sing the ancient Tiangu drum) with your index finger and middle finger for 40 to 50 times.

6. The right arm touches the left auricle from the back of the neck and pulls it to the right; The left arm touches the right auricle from the back of the neck and pulls it to the left, each time 10 or more.

Rubbing your ears when you are busy is good for your health.

Ear rubbing exercise II. Ear kneading method gently knead or knead from the helix to the earlobe for 5 to 10 minutes until the auricle is hot and the whole body gradually feels hot;

Second, gently pull down the earlobes on both sides 10 to 20 times;

Third, the ear canal compression method uses the fingertip to plug into the ear canal and slowly rotate left and right, and then suddenly pulls it out, so that the eardrums of both ears vibrate slightly to achieve the effect of improving eyesight;

Fourth, the acupoint massage method selects the corresponding acupoint massage for 5 ~ 10 minutes according to the condition, twice a day. If you treat habitual constipation, you can massage the intestinal acupoints located on the auricle; For the treatment of sty, you can massage the eye points located on the earlobe. The above methods are used once every morning and evening. In addition, there is another ear health care method, that is, the right hand pulls the ear from the top of the head and pulls the left ear 14 times (that is, the right hand bypasses the top of the head and pulls the left ear upward 14 times); Then pull your right ear 14 times from the top of your head with your left hand (that is, pull your right ear 14 times with your left hand around the top of your head), and you can get obvious fitness effects if you stick to it.