Three most suitable moments for drinking fruit and vegetable juice:

1. A cup of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure and help defecate.

2. Half an hour between meals or before meals is also the best time to drink juice.

3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 8 5% water can quench thirst and refresh, which is another best drinking time for fruit and vegetable juice after exercise.